What is the secret to girls growing taller?

Due to the different growth characteristics of men and women, there are certain differences in their body shapes. Generally, people's height growth mainly occurs during adolescence. Here are some secrets for girls to grow taller.

An important feature of girls' sexual development is menarche. The age of menarche varies greatly, generally ranging from 10 to 16 years old. In the past, people believed that girls would not grow much taller after their menarche. In fact, this is not the case. Girls' height still grows slowly for 1-3 years after their menarche, and the rate of increase varies depending on the age of their menarche.

Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, none of which can be missing.

Adolescent girls will gain weight as they grow taller, and high-quality protein is indispensable for weight gain, so one of the ways for adolescent girls to grow taller is to properly supplement with foods containing high-quality protein, such as fish, shrimp, eggs, milk, soybeans and other foods. The protein in rice and noodles lacks certain amino acids, so its nutritional value is not as good as that of soybeans and meat, but mixing soybeans with staple foods such as rice and noodles can increase its nutritional value.

Eat more black soybeans

Black beans are high in protein and low in calories, with a protein content of over 45%. The high-quality protein in it is about 1/4 higher than that of soybeans, ranking first among all kinds of beans, so it has also won the reputation of "King of Beans".

Compared with protein-rich meat, black beans are not only not inferior, but even better. The protein content is equivalent to twice that of meat (pork, chicken), three times that of eggs, and 12 times that of milk. Therefore, it is also known as "plant protein meat".