What are the best nuts for children?

Eating nuts is a great choice for children. Nuts are rich in protein, vitamins and other trace elements that are good for the human body. They can effectively promote children's growth and brain development, improve intelligence, promote bone development and so on. However, not all nuts are suitable for children. Here we will introduce in detail what nuts are best for children.

For babies under one year old, almonds, walnuts, pine nuts, hazelnuts, etc. can be ground into powder using a grinder and mixed into dishes or sprinkled on rice. This will not only increase the taste but also allow them to fully absorb the nutrients of the nuts. Children aged 1-3 years old can eat about 20-30g of nuts every day. Nuts are oily and children have weak digestive functions. If they eat too many nuts, it will "upset the stomach", cause indigestion, and even "steatorrhea".

1. Nuts suitable for children: chestnuts

Nutritional value: Chestnut is known as "ginseng fruit". It contains rich nutrients and a large amount of minerals that are beneficial to the body. Children who often eat chestnuts can not only strengthen their bones and promote bone development, but also eliminate fatigue.

Secondly, the sugar, starch and protein content in chestnuts is higher than that in ordinary nuts, but the fat content is relatively low. At the same time, it also contains a variety of vitamins and minerals such as iron, calcium, potassium, phosphorus, etc., especially vitamin C, vitamin B and carotene.

2. Nuts suitable for children: walnuts

Nutritional value: Walnuts have always been a good product for children's brain supplement. The protein in walnuts contains lysine, which is extremely important to the human body. It is extremely beneficial for promoting the development of brain nerves and is easily absorbed by the human body. Secondly, it also contains a large amount of calcium, phosphorus and iron, which not only can moisturize the skin, but also prevent and treat premature graying and loss of hair.

In terms of nutritional content, the nutritional value of walnuts is 8.5 times that of soybeans, 6 times that of peanuts, 12 times that of eggs, 25 times that of milk, and 10 times that of meat.

3. Nuts suitable for children: sunflower seeds

Nutritional value: Sunflower seeds are rich in linoleic acid, which can promote brain development. They also contain a large amount of vitamin E, which can promote the growth and development of children's blood vessels. Eating a handful of sunflower seeds every day can meet the body's daily requirement of vitamin E. The protein contained in sunflower seeds is comparable to that of various meats.

Medical experts believe that sunflower seeds can cure insomnia, enhance memory, and play a certain role in preventing cancer, high blood pressure and neurasthenia. However, fried melon seeds contain too much salt, so you cannot eat too many at one time. The melon seed shells will take away a lot of people's saliva, and a large lack of saliva will pose a threat to human life and health.