How should children eat to strengthen their spleen and stomach?

Nowadays, many children are less and less interested in eating. When eating, adults have to coax and feed them. If children have this kind of anorexia, it is not only not conducive to their physical growth and development, but also very bad for their health. Children are relatively young now, and their gastrointestinal digestion is not good. They are prone to some digestive problems and defecation problems. How should children with spleen and stomach disharmony be treated with diet?

Corn: It has the functions of nourishing the spleen, removing dampness and promoting diuresis. Wheat: It has the functions of strengthening the spleen, nourishing the heart and kidneys, removing heat and quenching thirst. Used for irritability, loss of appetite, etc. Corn: It has the functions of nourishing the middle and replenishing Qi, strengthening the spleen and benefiting the kidneys. It is used for poor appetite, thirst, nausea, vomiting and weakness after illness caused by spleen and kidney deficiency.

Ginger and sugar drink: chop 3 grams of fresh ginger, add half a cup of water, boil and remove the residue, add 3 to 5 ml of vinegar after cooling, a little sugar and mix well, let the child drink it once a day, it is better to take it frequently.

Clove milk: Soak two cloves in a spoonful of boiling water for five minutes to extract the juice. Add milk to it and drink it once a day. You can drink it frequently.

Multi-grain porridge: Add equal amounts of oatmeal, rice, corn flakes or glutinous rice, corn flour, and coix seeds to water and cook into porridge. It can be given to children often.

Quail stewed with mushrooms: A pair of quails, remove the internal organs and wash them, add 30 grams of dried mushrooms without stems, add water and stew, you can also add onions, ginger, wine and salt for seasoning. When they are cooked, eat the quails, mushrooms and soup. 1-2 times a week

, can be eaten as a dish.

Mushroom and chicken mince soup: Take about 100 grams of chicken breast or leg meat and chop it into mince, add 50 grams of fresh mushrooms, chop them, heat up a pan with oil and stir-fry the above two ingredients, add appropriate amount of chicken soup and boil, add seasonings, then add starch and cook into a thin soup. It can be eaten as a dish frequently.

The above foods are all foods that can be recommended for children to eat. They can not only improve children's picky eating and anorexia, but also can nourish the spleen, and can also promote diuresis and remove dampness. They are very good for children's spleen and stomach function. Be sure to cultivate children's good habits of eating on time, do not let them be picky eaters, pay attention to the comprehensive structure of diet and nutrition, and pay attention to balanced nutrition.