How to promote bone development in boys?

Boys' bone development is relatively important. It is the most important part of a child's normal growth and development. Therefore, parents are very worried about it. Everyone should pay attention to it in normal times. In fact, as long as the child is fed normally, the child will develop normally and there is no need to worry too much. Now let me give you a detailed introduction to the specific situation of children's bone development.

The limbs are relatively short compared to the trunk. As age increases, the long bones of the limbs grow much faster than those of the trunk. Limbs shorter than normal are common in cretinism, cartilage dystrophy, etc. The calves of newborns and infants are slightly bent outward, which is a physiological phenomenon. It gradually changes to be close to normal at 6 to 12 months. Children aged 2 to 7 years old may have mild genu valgum or genu valgum. This is normal and can be corrected by themselves during growth if they do not suffer from rickets. The ligaments near children's joints are looser, and the joints are easily dislocated, so it is not easy to over-traction and reposition. If dislocation occurs, it is easier to reposition and no special treatment is required. Children's pelvis has a small capacity and there is no obvious difference in shape between boys and girls.

Foods that promote baby's bone development. Appropriate calcium intake by preschool children is helpful for promoting bone development and strengthening bones. Therefore, parents should let their children take in a balanced diet of various calcium-rich foods, such as milk, cheese, fish, lettuce and other foods, and avoid consuming soda drinks such as soda and cola in moderation to reduce or hinder calcium absorption.

In the bone structure, adults have 206 bones and babies have 350 bones, and the nutrient necessary to strengthen baby's bones is calcium. How much calcium does a baby need? Older babies have a higher calcium requirement than newborns; and toddlers also need to increase their calcium intake to promote and strengthen bone development. Whether bones are normal or not has a significant impact on babies and adults. If calcium is deficient, it may cause: low calcium..

So everyone must pay attention to this. You can take your children to exercise more often, which will help their physical development. At the same time, they should eat more nutritious foods, especially the nutrients needed for bone development, and develop good living habits.