What are the effects and functions of eating walnuts for children?

Since I was a child, my mother often told me to eat more nuts, especially walnuts. My mother has always told me that eating more walnuts can nourish the brain, so I have never lacked walnuts since I was a child. Although walnuts did not make me smarter, they are indeed beneficial to the brain development of children, thus affecting their intellectual development. Let me tell you about the effects and functions of eating walnuts for children.

Walnut kernels contain more protein and unsaturated fatty acids essential for human nutrition. These ingredients are important substances for the metabolism of brain tissue cells, which can nourish walnut kernels, reduce the intestinal absorption of cholesterol, dissolve cholesterol, eliminate dirt and impurities in the blood vessel walls, purify the blood, and thus benefit the human body. Walnuts are warm in nature, sweet in taste, non-toxic, and have the effects of strengthening the stomach, nourishing blood, moisturizing the lungs, and nourishing the spirit. They are a good fruit for food therapy. Walnuts contain a lot of fat and protein, and this fat and protein are easily absorbed by the human body. The nutritional value of 1 jin of walnut kernels is equivalent to 5 jin of eggs or 9 jin of milk. The protein it contains contains lysine, which is extremely important to the human body.

1. Walnuts are rich in nutrients, containing rich protein, fat, minerals and vitamins. Every 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrates, 108 milligrams of calcium, 329 milligrams of phosphorus, 3.2 milligrams of iron, 0.32 milligrams of thiamine, 0.11 milligrams of riboflavin, and 1.0 milligrams of niacin. The fat contains a lot of linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E.

2. Walnuts are rich in vitamins B and E, which can prevent cell aging, improve brain function, enhance memory and delay aging. Walnuts also contain special vitamin ingredients that not only do not increase cholesterol, but also reduce the intestinal absorption of cholesterol. They are suitable for people with arteriosclerosis, hypertension and coronary heart disease.

3. Walnut kernels contain linoleic acid, calcium, phosphorus and iron, and are ideal skin beauty agents for the human body. Regular consumption can moisturize the skin, blacken the hair, and prevent premature graying and loss of hair.

4. Walnut kernels also contain a variety of trace elements needed by the human body and are an important auxiliary material for Chinese patent medicine. They have the functions of relieving qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and nourishing the kidneys. When you feel tired, chew some walnut kernels to relieve fatigue and stress.

The editor suggests that not only children, but also adults and the elderly can eat more walnuts. Eating some walnuts every day actually has a lot of benefits for our body. So whether you are in good health or not, eating some walnuts can not only increase nutrition but also prevent the invasion of diseases. Why not do it?