What are the recipes for reducing internal heat in spring babies?

In spring, we should make reasonable arrangements for diet, especially for people who suffer from internal heat. They should be careful not to eat casually, otherwise it will cause great harm to their health. When babies suffer from internal heat in spring, parents should promptly reduce the internal heat for the babies so that the babies' bodies will not be affected. The spring baby internal heat reduction diet is a good choice. This kind of internal heat reduction is simple and can improve all aspects of the baby's body.

Spring baby heat-reducing recipes:

Snow Pear Tremella Soup

Ingredients: 1 snow pear, 30 grams of water-soaked white fungus, 5 grams of Fritillaria, and appropriate amount of white sugar.

Preparation method: Remove the roots and impurities of the water-soaked white fungus, wash it, and tear it into small pieces. Peel and seed the pears and cut into pieces. Put white fungus slices, snow pear pieces, Fritillaria and sugar in a stewing dish and steam for 30 to 40 minutes. Take out and serve. This soup nourishes yin, clears the lungs, eliminates phlegm and reduces fire.

Lotus Seed and Lily Soup

Ingredients: 15 grams of lotus seeds, 15 grams of dried lily, 1 egg, and appropriate amount of white sugar.

Preparation method: Remove the core of the lotus seeds, put them in a casserole with lilies, add appropriate amount of water, simmer until the lotus seeds are tender, then add eggs and sugar. The eggs can be eaten after they are cooked. It can nourish the spleen and stomach, moisten the lungs, and calm the mind. Suitable for daily consumption by children.

Mung Bean and Lily Drink

Ingredients: a handful of mung beans, more than ten pieces of lily, and 5 or 6 pieces of rock sugar.

Method: Wash the mung beans and lilies without soaking, put them directly into the pressure cooker and add two large bowls of water. After boiling over high heat for 5 minutes, turn to low heat and simmer for 30 minutes. After the pressure is naturally released, add rock sugar and cook for 5 minutes with the lid open.

Lily, Almond and Pear Porridge

Ingredients: one fresh duck pear, 5 or 6 almonds, more than ten lilies, and a handful of polished rice.

Method: Add the washed lilies, almonds and glutinous rice to a large amount of water and cook over high heat, stirring while cooking. Keep cooking until the rice grains begin to swell and become like rice soup, then switch to low heat. Then add the diced duck pears and continue cooking while stirring for about 10 minutes.

These are the recipes for reducing heat in babies in spring. You can rest assured in choosing these foods, but you should also eat them in moderation. Many parents let their children eat a lot, which will affect their children's digestion. Parents should pay attention to this and the amount of food for children should be reasonable.