How can children grow taller quickly?

A child's height is often one of the issues that parents are most concerned about. Having a good body and a tall figure is very beneficial in future work or life. Being short can easily make children develop an inferiority complex. Some children will feel that they are inferior to others and will become even less confident when they grow up. So, during the growth and development period of children, what methods can be used to increase their height? Let's take a look at some methods together.

Egg yolk powder porridge

Boil a fresh egg, remove the egg white and leave the yolk. Grind the egg yolk into fine powder, add it to the cooked rice porridge, mix well and eat it 1 to 2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and various lipids. It is colorful, fragrant and delicious, and is suitable for infants and young children.

Chicken liver, pork leg and astragalus soup

Take 50 grams of fresh chicken liver, 50 grams of fresh pork leg bones, 30 grams of astragalus, and 3 grams of schisandra. Cut the chicken liver into slices for later use; break the pork leg bones into pieces and put them into a casserole together with astragalus and schisandra chinensis. Add appropriate amount of water, boil it over high heat, then simmer for one hour over low heat, and filter out the bone and medicinal residues. Then put the chicken liver slices into the cooked pork bone soup and cook until done. Add seasoning according to taste, and eat the chicken liver and drink the soup after it is warm. Chicken liver is rich in protein, calcium, phosphorus and various vitamins. Pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Combined with astragalus and schisandra, it is beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the growth and development of children's long bones.

Pork bone spinach soup

Ingredients: 250-500 grams of fresh pork spine, 150-200 grams of spinach.

Preparation method: Wash the pork spine with clean water, chop it into pieces, put it in a casserole, add appropriate amount of clean water, cook it with high heat first and then with low heat for 2 hours, then put the washed spinach into the soup, cook for another 10 minutes, wait until it is warm, add seasoning to taste, drink the soup and eat the spinach.

Through the above detailed introduction to methods to increase children's height during the growth and development period, parents of small children may wish to try to choose appropriate methods to increase their children's height. In your daily diet, you can also eat more foods that help you grow taller, and you can also take some calcium tablets in moderation. At the same time, you should also participate in more physical exercise every day.