What should I do if my child feels sleepy when doing homework?

Parents often find a headache problem, that is, children will feel sleepy when doing homework, but they are not sleepy at all when playing with mobile phones or watching TV. Here we remind parents not to scold children if they have this problem. In fact, this is a problem that many adults also have. After parents are patient, they can take the following methods to help solve the problem based on the actual situation of the children.

What should I do if my child feels sleepy when doing homework?

This is normal.

In fact, it is normal for children to feel sleepy. Because only through sleep can the body grow. Just like a baby, he sleeps more in a day, while the elderly generally sleep less. Parents should fully understand this, instead of beating, scolding or ridiculing their children at will.

Assault as soon as possible.

For homework assigned by school, it is best to do it as early as possible rather than late. As soon as you get home, urge your children to do their homework. It is best to finish their homework before eating, otherwise they will feel sleepy after eating.

Refine the tasks.

When it comes to the numerous homework assignments assigned by teachers, children often find it difficult to start. Parents should help their children break down heavy homework tasks into smaller, easier tasks. This will eliminate a lot of fear in the child.

Auxiliary measures.

When children feel sleepy, parents can help them by providing some auxiliary measures. For example, washing your face with cold water, going out for a run, etc. As long as the child can be awakened, he will go back to doing his homework.

Get more sleep.

If the child is really sleepy, let him take a nap and catch up on some sleep. Parents can set alarms for their children, tell them how many hours to go to school, or get up early the next day to do their homework.

Important efficiency.

It is very inefficient for a child to do his homework while being very sleepy. Parents must understand that doing homework is to consolidate the knowledge learned, not to get it done perfunctorily!

The child may be too tired due to too much activity during the day or have poor sleep quality at night. If the child is doing something he is used to, will he still fall asleep in the middle of the night? If there is no underlying disease, the possibility of brain malnutrition is low?

Poor concentration is probably caused by zinc deficiency. It is recommended to conduct trace element examination to confirm the diagnosis. Zinc supplementation is recommended, and zinc gluconate can be taken orally.

Guidance:

Eat more foods high in zinc such as fish, meat, liver, poultry, soy products, etc. If the phenomenon is caused by zinc deficiency, the phenomenon will improve after zinc supplementation.