What exercises can help children grow taller?

Tall, rich and handsome, tall, rich and beautiful are terms that people often mention nowadays. Such people will attract attention wherever they go. Parents also want their children to become such people in the future. First of all, height is an issue that parents are more concerned about. So how can we make our children grow taller? Children need to exercise more. So, what are the exercises that can help children grow taller? The following are some exercises that can help children grow taller.

Climb the wall

Stand facing the wall. There is a pre-marked line on the wall. This line is your highest point. Then, use the fingers of both hands to ascend along the wall, raise your heels, and stretch upward as far as possible, trying to touch or exceed the touch height mark. Then slowly lower your heels and hands together. Inhale when doing the upward movement and exert your abdominal muscles; exhale when lowering and relax your abdominal muscles.

Horizontal bar hang

Hold the bar with both hands (overhand grip) and do static hangs until you feel a little bit of difficulty. The abdominal muscles should be relaxed as much as possible.

Arm swing stretch

Spread your feet apart, stretch your legs straight, swing your arms and turn your body alternately, touching your left foot with your right hand and then your left hand to your right foot, and turn your head upward.

Holding the pole to the ground

Stand with your feet apart, use a bamboo pole (about the same height as yourself) and place it behind your head and shoulders. Hold the pole with both hands with your arms straight, lean forward with your upper body parallel to the ground, and straighten your legs. Then turn left and right so that the top of the bamboo pole touches the ground.

Climb the wall

Stand facing the wall. There is a pre-marked line on the wall. This line is your highest point. Then, use the fingers of both hands to ascend along the wall, raise your heels, and stretch upward as far as possible, trying to touch or exceed the touch height mark. Then slowly lower your heels and hands together. Inhale when doing the upward movement and exert your abdominal muscles; exhale when lowering and relax your abdominal muscles.

What are some exercises that can help children grow taller? Parents can let their children practice the above-mentioned exercises appropriately. In addition, as long as they maintain the good habit of regular exercise, the intensity of training varies from person to person. In addition to letting children do moderate physical exercise on a regular basis, try to arrange their daily diet scientifically so that children can eat nutritiously and healthily.