What are the exercises that promote the growth of teenagers?

The healthy growth of young people is one of the issues that families and society pay attention to. They will be the future successors of the country and the hope of the family. Children all want to make their bodies stronger and taller, so they need to pay more attention to physical exercise. So, what are the exercises that promote teenagers’ height growth? For exercises that can help promote height growth in teenagers, let’s take a look at the detailed introduction below.

Generally speaking, a person's height is affected by four factors: genes, diet, exercise, and environment. Adolescence is a critical period for the human body. Paying attention to nutritious diet and proper exercise during this period can help teenagers grow taller quickly. Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller. It can be roughly divided into the following three categories:

1. Aerobic exercise: including swimming, jogging, cycling, ball games and other aerobic exercises. By involving large muscle groups in rhythmic and repetitive movements, blood circulation is accelerated, and metabolism and growth hormone secretion are promoted. Aerobic exercise is best done 3 to 5 times a week, 30 to 60 minutes each time, no more than 2 hours a day, and can be divided into 2 to 3 times.

2. Stretching exercises: Pull-ups, rhythmic gymnastics, Tai Chi, kicking, leg stretching, ballet exercises and other stretching exercises can increase flexibility and make the body more relaxed and flexible. Combined with the first two exercises, perform 3 to 5 times a week.

3. Jumping exercises: The height of a person is mainly determined by the length of the bones of the lower limbs. Jumping exercises such as skipping rope, jumping rubber bands, frog jumps, and high jumps can give the lower limbs rhythmic pressure, and sufficient blood supply will accelerate bone growth. It is advisable to do jumping exercises 1 to 3 times a day, each time for 5 to 10 minutes.

What are the exercises that help teenagers grow taller? There are many types of exercises that can help you grow taller, and the more types of sports you engage in, the better it is for your body. However, although exercise is good, you should not exercise too much. You should pay attention to the scientific combination of nutrition in your diet and have a regular lifestyle. Paying attention to these acquired factors can help the development of the body to a certain extent.