What are the benefits of eating scallop porridge for children?

Abalone is also called dried scallop. In fact, to put it simply, it is a kind of shellfish product. Abalone has existed in ancient times. At that time, it was tribute to the royal family and was a relatively expensive delicacy. Nowadays, people's living standards have begun to improve, and scallops are no longer a delicacy, but a popular item. It has certain nutritional value and is usually used to make porridge. So, is it good to give scallop porridge to children?

practice

raw material

Rice, scallops.

Production

1. Boil about three barnacles in three bowls of water.

2. Use about 50g of rice and wash it. If you are not in a hurry to cook it, it is best to soak the rice for ten to twenty minutes first, so that the porridge will be smoother.

3. When the water boils, simmer over low heat with half the lid on. Stir the bottom every ten minutes. It will take about half an hour.

4. A bowl of delicious scallop porridge is ready.

To make truly delicious scallop porridge, it is best not to add salt, so that you can taste the rich rice aroma and the smooth texture that melts in your mouth.

Kind tips

1. When choosing scallops, it is best to choose those with a golden surface, bright color, fine meat fibers, high density, firm grains, and dryness. Never buy scallops that fall apart when you pinch them.

2. Soak the rice in water for ten to twenty minutes, and the cooked porridge will be smoother.

Nutritional Value

Dried scallops taste sweet and salty and are slightly warm in nature. It has a similar effect to mussels. It can mainly nourish yin and tonify the kidney. It is used for liver and kidney yin deficiency, kidney qi deficiency, frequent urination, enuresis, thirst and polydipsia, etc.

Food taboos

1. Children and gout patients should not eat it.

2. Excessive consumption will affect the gastrointestinal motility and digestive function, causing food stagnation and difficulty in digestion and absorption.

3. Dried scallops and sausages cannot be eaten together: they contain rich amine substances, and sausages contain nitrites. Eating these two foods at the same time will combine to form nitrosamines, which is harmful to the human body.