What is the sleep time for primary school students?

As society continues to develop, taking a nap can make up for the lack of sleep at night for primary school students, and can also relieve stress and restore vitality. However, the survey found that the higher the grade, the lower the nap rate. So, what is the sleep time for primary school students?

2. Causes of Lack of Sleep

According to survey statistics, the main reasons that affect children's sleep are too much homework, bad habits, interference from visitors and family members watching TV, and the distance between home and school and the need to arrive at school early, etc.

1. There is a lot of homework.

2. Bad habits.

Regarding their children's lack of sleep, many parents complain that their children are not focused on their studies, are slow, do not know how to manage their time, procrastinate, and develop bad habits.

3. Disturbance from guests.

To our surprise, many children and parents believed that having guests at night disturbed their children’s sleep, especially those from families with poor living conditions.

4. The way to school is too far.

In recent years, due to the prevalence of school selection, many students only focus on choosing good schools and ignore the long commute to school, which has brought extra hardship to many students.

5. The school requires students to arrive too early.

The survey found that almost every school requires students to arrive at school at 7:20 in the morning. It is reported that some class teachers require students to arrive at school earlier, forcing them to get up early. A principal said with emotion: "In the early morning, you can tell at a glance on the street that the hardest-working ones are the children!"

The survey also found that some students do not eat breakfast, which is undoubtedly adding insult to injury for children who are already sleep-deprived.

3. How to ensure your child gets enough sleep

Every parent, teacher and all members of society should establish scientific concepts and a sense of responsibility to ensure that primary school students get 10 hours of sleep a day. Junior high school students need 9 hours of sleep a day. Any objection and practical obstacles are a crime against the future.

Through the above simple introduction to the sleep time for primary school students, I believe everyone has their own answers to the questions in their hearts. What we need to remind you here is that primary school students who do not get enough sleep are prone to depression, irritability, anxiety, tension, depression, loneliness and other symptoms, which will seriously affect their normal psychological development.