What are the simple methods to make cod fish food for babies?

Cheese cod is a very common baby food. The preparation method is relatively simple. Wash the potatoes and carrots, add a small amount of broccoli, and prepare a special cheese for babies. This kind of cheese will not taste too salty and is colorless and odorless after dissolving. Put a small amount of olive oil in the pan and stir-fry the broccoli evenly. It is best to use a spatula to crush all the cauliflower, stir it in the cod paste and feed it to the baby.

Cheese Cod

Prepare ingredients : 1 cod, 1 potato, 1 carrot each, 2 broccoli, and 1 piece of baby cheese.

Preparation method : ① Wash the cod, peel it, pour in formula milk, and steam it in a steamer. Remove the thorns and set aside.

②Boil the broccoli in water, chop it with potatoes and carrots, and set aside.

③Put a little olive oil in the pan, add broccoli, potatoes, carrots and cod and stir-fry; add water and simmer on low heat, when cooked through, turn to high heat to reduce the sauce, add baby cheese and stir-fry evenly.

Nutritional effect : This complementary food is fresh and delicious, rich in nutrients, can increase baby's appetite and promote digestion.

Materials

Cod fillet 100g

15g carrot

1 egg white

1 tsp lemon juice

Salt to taste

1 scallion leaf

Steps

1. Prepare ingredients: I bought cod on JD.com #南极直达#, it is very fresh and boneless~

2. First, chop the cod into cod meat paste and put it into the supplementary food container.

3. Add lemon juice, put on food gloves and mix evenly, then set aside. (If you want a chewier texture, you can stir the cod meat clockwise for a while to make it firmer.)

4. Peel the carrots and chop them. Remove the roots of the fresh mushrooms, put them in a container, and soak them in pure water for 15 minutes.

5. Use a sharp knife to make a few cuts at the root of the soaked mushrooms so that they can absorb the flavor.

6. Put the mushrooms into the pot, add purified water, bring to a boil over high heat, cook for 2 minutes, then add salt and cook for 1 minute. Remove from the pot, drain the water, and shape the mushrooms.

7. Add chopped carrots to the cod puree and add egg whites. (We only need the egg white)

8. Add salt to taste.

9. Put on food gloves, mix evenly and marinate for 10 minutes.

10. Put the drained and shaped mushrooms into the seasoned cod meat paste, as shown in the picture.

11. Add the cod meat paste into the mushrooms one by one.

12. Put it in the steamer and steam for 8 minutes.

13. The steamed mushroom cod stew is decorated with chopped green onions on the top and chrysanthemum leaves at the bottom.

14. After doing this, are you still worried about your baby’s calcium deficiency? Are you still worried about your baby's picky eating? My baby usually doesn’t like to eat carrots, but when I cook them this way, he enjoys eating them.

15. It tastes delicious.

16. If the baby is smaller, you can also skip the mushrooms and steam them directly in the container.

17. Take a closer look: tempting and delicious.

18. The quality of cod is very important. You must pay attention to this when choosing food for your baby.

Tips

1. First, boil the mushrooms in boiling water for 2-3 minutes. 2. Cod: If you do not choose boneless cod, be sure to remove the fish bones from the cod. 3. I chose #南极直达失败生制Alaska haddock fish fillet 450g 2-6 pieces bagged hot pot ingredients seafood