Is it good for children to drink pure milk before bed?

Many parents pay attention to the nutritional supplement of their children, so they let their children drink pure milk every day to supplement their nutrition. Because pure milk is rich in calcium, it can promote the healthy development of children's bones. Pure milk also contains some other elements that can provide good nutritional supplements to children's bodies. Some parents let their children drink a glass of pure milk before going to bed. So is it good for children to drink pure milk before going to bed?

1. Is it good for children to drink milk at night?

Drinking milk at night can help children improve their sleep quality. Milk contains substances such as α-lactalbumin, which is an ingredient that helps sleep. It has a good calming and hypnotic effect, and can relieve adverse symptoms such as palpitations, restlessness and dreaminess during sleep. If you insist on drinking a glass of milk before going to bed at night, you can improve the quality of sleep and make your children sleep well at night.

2. Several misunderstandings about milk

1. Do not mix milk with juice

The truth: First of all, most of the acidic substances in fruits and vegetables are organic acids, such as malic acid, citric acid, etc., which will not form insoluble compounds with calcium, so they will not inhibit the absorption of calcium. Secondly, fruit juice contains oxalic acid, and the two combine to form calcium oxalate precipitate, which affects calcium absorption. But it also depends on the oxalic acid content in the juice and the amount of juice mixed with milk.

2. Eating papaya and milk together will damage nutrition

The truth: Papaya contains protease. Because of this, some people analyze that papaya will break down the protein in milk, making the nutritional value of milk ineffective. In fact, the enzymes in papaya break down proteins into small molecular peptides or amino acid fragments, making nutrients easier for the body to absorb.

3. Benefits of drinking milk

1. Milk has a calming and soothing effect on the human body. People will feel calm after drinking milk, so drinking a glass of milk before going to bed at night will have a calming and sleep-promoting effect.

2. Milk can cure gastric and duodenal ulcers. Milk also has anti-gastric cancer function. Milk and fermented yogurt can reduce cancer. 85% of carcinogens are mutagenic mechanisms, so drinking milk or yogurt regularly has an anti-cancer effect.

3. Drinking milk can promote intellectual development for infants and young children. When the lactose in milk is digested, it produces 1 molecule of glucose and 1 molecule of galactose. Galactose is a component of brain and nerve tissue. Therefore, milk can promote intellectual development.