Can babies drink orange juice?

Children are still very young, and being in the infant stage will make parents worry. There are many things that babies cannot eat. For example, some babies will start to accept complementary foods at four or five months. Although they can eat some soups and rice porridge at this time, they should also be aware that not all foods can be eaten. So, can babies drink orange juice? How should orange juice be made for babies?

Handmade orange juice

Ingredients: 4 oranges, a squeezer

step:

1. Wash the oranges;

2. Cut and put into the press;

3. Press down and catch it with a cup;

4. A cup of hand-squeezed orange is fine.

Fresh orange juice will lose nutrients if left for half an hour

An Italian study pointed out that if fresh orange juice is left out for more than half an hour, the original nutrients will be destroyed; if this glass of "outdated" orange juice is added with sugar, the calories will be higher than soda, so it is better not to drink it.

Vitamin C dissipates when exposed to air

Nutrition experts point out that vitamin C does not last long. Although there is no data to calculate the rate at which vitamin C is lost in fresh orange juice, it is generally believed that half an hour is the limit. Because it is indeed a very unstable nutrient - other nutrients are lost during the heating process, and vitamin C is lost and destroyed as soon as it comes into contact with air.

It is worth noting that the loss of vitamin C is not a problem unique to freshly squeezed orange juice. The vitamin C in packaged orange juice is mostly additives, and it can only be temporarily preserved if it is isolated from air after packaging. However, as soon as the lid of the box is opened, the process of nutrient loss begins, so some people are in the habit of buying a large box of orange juice and putting it in the refrigerator to drink slowly. In the end, what they drink may just be sugar water.