What calcium supplements are good for a three and a half year old baby?

A three and a half year old baby needs a lot of calcium when growing. If he lacks calcium, it will affect his development. But if you want to supplement calcium for your baby, it is best to go to the hospital for a check-up. According to the results of the examination, supplement calcium for your baby under the guidance of a doctor. However, calcium supplementation for a three and a half year old baby can be supplemented through diet therapy. Eat more foods that are high in calcium, such as animal liver, sardines and other foods.

What calcium tablets are good for 3-year-old babies?

Ensure the safety of calcium tablets. For any food or nutritional supplement, safety is the absolute first priority. Infant calcium supplements should choose safe and stable calcium sources, and at the same time, large brands with a good reputation should be preferred to ensure the advanced process technology. How to judge whether the calcium source is safe? There are roughly three types of calcium raw materials on the market: refined calcium carbonate purified from ore processing, calcium extracted from animal bones, and calcium extracted from marine organisms. Animals and marine life may accumulate harmful substances (such as lead, mercury and other heavy metals) in their bodies due to environmental pollution. Therefore, refined calcium carbonate processed and purified from ore should be selected. Using ancient minerals as a source of calcium is relatively pure and safe.

Choose calcium tablets that are well absorbed: Vitamin D is the carrier for calcium to be absorbed and utilized by bones. Calcium ingested into the human body needs to undergo the action of vitamin D before it can be deposited in the bones and participate in bone metabolism. In other words, if a child lacks vitamin D, no matter how much calcium he takes in, it will not be absorbed by the body. It may also cause calcium deposition in the body, resulting in excessive calcium supplementation and adverse reactions such as nausea and vomiting. The absorption rate of calcium supplements is largely determined by the content of vitamin D in the body. Parents are advised to buy calcium tablets containing vitamin D, such as Calcium Tablets. Children who are calcium deficient can eat more foods high in calcium, such as milk, sesame seeds, soy products, eggs, dried shrimps, seaweed, kelp, etc. In addition, the ultraviolet rays in the sun can promote the synthesis of vitamin D in the body and increase the absorption rate of calcium supplements. Children should get more sun exposure.

Choose calcium tablets with suitable taste: Infancy is a critical period for the development of baby's taste buds and the formation of taste preferences. Most babies have a preference for sweet taste. If they are allowed to try strong sweet taste too early, they will become dependent on sweetness and easily develop picky eating habits. Therefore, when purchasing calcium supplements for infants and young children, avoid products that are too sweet or have strong flavors. Breast milk or formula is the first taste stimulation for a baby after birth. Therefore, calcium with no taste or light milk flavor is the least irritating to the baby's taste buds and is easier for the baby to accept.

Which babies are prone to calcium deficiency

Calcium deficiency in babies will have serious impact on their health. The main symptoms of calcium deficiency in children include excessive sweating, night terrors, irritability, occipital protrusion and various bone changes. Excessive sweating due to calcium deficiency is also called "night sweats" or "night sweats". Especially sweating after falling asleep at night is a typical sign of calcium deficiency. It is normal to sweat a lot when feeding or doing activities during the day, and it is not due to calcium deficiency.

Some babies are more prone to calcium deficiency than other babies, and parents should be vigilant: premature babies and children with low birth weight (less than 3 kg); children born to mothers who were calcium deficient during pregnancy; children breastfed by mothers who were calcium deficient during lactation; children who get little sun exposure; children who grow and develop too fast; and children who drink less milk. These babies are very prone to calcium deficiency, and parents need to always pay attention to whether their babies have calcium deficiency.

Babies in the growth and development period have a very high daily demand for calcium. Once the calcium intake in food is insufficient, or the body's calcium absorption is impaired, it is easy to become calcium deficient. Parents should understand the symptoms of calcium deficiency in babies, master the correct methods of calcium supplementation, and promptly prevent and treat calcium deficiency to avoid calcium deficiency affecting the healthy growth of babies.