What vegetables can children eat to grow taller?

There are many vegetables around us, and we also advocate eating more vegetables in daily life, because different vegetables contain different nutritional values. For children's growth, the correct choice of these vegetables can also achieve very good results. So below I will recommend some vegetables that can help children grow taller. I hope we can make the right choices in life.

If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt. Here are some ideal foods to promote growth, maintain health and figure:

1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Experts agree that protein intake is beneficial to health.

2. Animal protein is found in large quantities in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also contain various amino acids for making cells, so eating eggs with meals will definitely produce excellent results.

4. Don’t skip breakfast: Many girls who are afraid of getting fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., mostly contain high calories and are really dangerous. For those who cannot live without snacks, you might as well learn to bite carrots like models. Celery or low-calorie foods.

6. More quantity but less calories: Everyone has appetite, just in different sizes. If you want to satisfy your appetite and lose weight, you should choose this kind of food. Watermelon is an example of a fruit. Even if you fill your stomach, it has almost no calories; the same goes for vegetable soup.

If you want your child to grow taller, then daily diet and vegetable selection play a very critical role. This method is also relatively easy and simple. You don’t need to buy any height-enhancing products. Just starting from daily diet can achieve the healthiest and most ideal effect of helping your child grow taller.