Why do I always get oral ulcers in my mouth?

Many people have experienced oral ulcers, which cause great pain and inconvenience to patients. When oral ulcers occur, consuming irritating food or drinks will increase the patient's pain. Oral ulcers are a relatively common oral disease. What are the causes of their occurrence? How to prevent the occurrence of oral ulcers? Let's learn about it together.

Causes of oral ulcers

Recurrent oral ulcers are closely related to immunity. Some patients show signs of immunodeficiency, while others show signs of autoimmune reaction. Secondly, it is related to genetics. In clinical practice, the onset of recurrent oral ulcers has an obvious familial genetic tendency. If one or more parents suffer from recurrent oral ulcers, their children are more likely to get the disease than the average person. In addition, the onset of recurrent oral ulcers is also related to some diseases or symptoms, such as digestive system diseases: gastric ulcers, duodenal ulcers, chronic or persistent hepatitis, colitis, etc., as well as picky eating, indigestion, fever, lack of sleep, excessive fatigue, high work pressure, changes in menstrual cycle, etc. As one or more factors become active and the body's immunity decreases, recurrent aphthous ulcers frequently occur.

Prevention of oral ulcers

1. Pay attention to oral hygiene, avoid damaging the oral mucosa, and avoid spicy food and local irritation.

2. Keep a good mood, optimistic and cheerful.

3. Ensure adequate sleep time and avoid excessive fatigue.

4. Pay attention to regularity of life and balanced nutrition, develop certain bowel habits and prevent constipation.

In addition, do not eat watermelon, apples, pears, peaches, etc.

Oral ulcer is a relatively chronic disease. Once it occurs, it takes a long time to heal and generally requires a transition period. Therefore, oral ulcers should be prevented and treated early. According to the causes given above, prevention can be achieved through lifestyle habits, regular diet, sleep, enhanced nutrition, and attention to hygiene.