What kind of milk is good for children?

Milk is very helpful to the human body, and you can rest assured in choosing milk. Different groups of people have different choices of milk. The elderly mainly drink high-calcium milk, which is very helpful for supplementing the nutrients needed by the elderly. Adults can choose pure milk and fresh milk, which are good choices for the development of the human body in all aspects. So what kind of milk is good for children?

When many parents choose milk for their children, they mainly choose yogurt. So what kind of milk is good for children? Children are in the growth period, so they cannot choose milk casually. This will not help the health of children.

What kind of milk is good for children?

1. Pure milk: From the ingredient list of the product, you can see that this product has only one ingredient, namely fresh milk. To identify the quality of pure milk, we mainly look at two indicators: total dry matter (also called total milk solids) and protein. The higher their content, the higher the nutritional value of the milk.

2. Milk-containing beverages: Milk-containing beverages are made by adding water. From the ingredient list, we can see that in addition to pure milk, there are generally water, sweeteners, fruit flavors, etc., and water is often ranked first (national standard requirement). The milk content in milk-containing beverages must not be less than 30%, that is, the water content must not be higher than 70%. Because milk-containing beverages are not made of pure milk, their nutritional value cannot be compared with pure milk.

Through the above introduction, we have a good understanding of what kind of milk is good for children. These milks are good choices for children, and when drinking, they will not cause any harm to the children's body. At the same time, these milks are also beneficial to the body's absorption of nutrients and are of great help to children's bone growth.