Spring children's health care methods

In life, we should know that it is not only adults who need to maintain health. In fact, children have weaker constitutions and also need to maintain health in this good season of spring. So what are the methods of maintaining health for children in spring? The following article will introduce it to you.

1. Go outing

Choose a bright and sunny day in spring to take your baby out for an outing to enjoy the flowers, climb mountains, play in the water, fly kites, swing on the swings, and play games. Playing to your heart's content can make your baby cheerful, and help blood flow smoothly, which is good for the growth of spring yang energy and makes the body's yang energy run actively, in line with the natural law of the growth and development of spring yang.

2. Cover up in spring

Spring is the transition season from cold winter to hot summer. The climate is characterized by the gradual growth of yang energy and the yang-cold that has not yet disappeared. There are frequent cold air activities, the weather is changeable, and there is a large temperature difference between day and night.

The occurrence of many diseases in spring is related to viral and bacterial infections. Whether or not a disease occurs depends largely on the individual's physical condition and daily living adjustments.

Babies are young and their immune functions are not fully developed, so you must pay attention to adding or removing clothes as the temperature changes.

3. Go to bed early and get up early

The gentle spring breeze gradually relaxes the skin pores, increases the blood supply to the skin extremities, and relatively reduces the amount of blood flowing into the brain, which has a calming and hypnotic effect on the central nervous system, making the body feel sleepy and drowsy.

Don't let your baby watch TV or play games too late. Wash him up early and tell him a short story while he lies in bed. Go to bed early so that you can get up early, breathe the fresh air in the morning, and go to kindergarten happily.

4. Eat more green vegetables

The baby’s diet in spring should be mainly spicy, sweet and light, because spring is rainy, windy, cold and humid. Traditional Chinese medicine believes that pungent flavors can disperse wind, warm flavors can dispel cold, bland flavors can penetrate dampness, and sweet flavors can strengthen the spleen.

In life, you can let your children eat more nutritious fruits and vegetables in the spring. It is appropriate to take your children for outdoor sports to improve their immunity. The above is an introduction to you about very good spring children's health care in this month and season.