What fruits are good for children with colds?

What fruits are good for young children to eat when they have a cold? I believe this is a problem that bothers many parents and friends. When young children have a cold, they have no appetite. Moreover, young children are young and have poor resistance. It is best to supplement them with more vitamins and other nutrients, which will help the children recover as soon as possible. Here I will introduce to you some fruits that young children should eat when they have a cold.

When babies have a cold, they can eat some pears appropriately, because it can moisten the lungs, relieve coughs, and clear the lungs. Autumn and winter are the time when pears are ripe. In addition to being helpful to the baby's body, if the baby has coughing symptoms after a cold, pears can relieve and treat coughs. This is because I heard that some babies have a cold for half a month or a month, and the cough has not been cured. Because in the later stage of a cold, the effect of using some medicine to treat it is not obvious, and taking medicine is just to consolidate the effect. If it is in the later stage of a cold, using diet therapy to treat the cold will definitely be better than taking medicine. Usually, you can use pears to cook some rock sugar stewed pears for your baby, which can moisturize the lungs.

Many people think that apples are the most suitable fruit for babies with colds. Apples contain a lot of vitamin C, which is an important ingredient for treating colds. Instead of taking some medicines containing vitamin C, it is better to get it from diet. Apples are also a fruit that is abundant in autumn and winter. Now most off-season fruits and foods are ripened with accelerators. It is easy for babies to suffer from precocious puberty if they eat this kind of food, especially when they have a cold. If the baby is weak, it is easy for some harmful substances to take advantage of the opportunity.

It is not actually good for babies to eat acidic fruits when they have a cold, and sometimes it can aggravate the cough. However, if it is just a cold, it is okay to eat more citrus fruits. If there are other symptoms as well, you should give them to babies to avoid aggravating the condition. This is because citrus fruits are high in vitamins, and babies also need to supplement a lot of vitamins when they have a cold, because this is more conducive to their recovery.

The above introduces several kinds of fruits that young children should eat when they have a cold. I believe that parents and friends already know the answer to the question of what fruits are good for young children to eat when they have a cold. Young children are relatively young and their resistance is definitely not as good as that of adults. Therefore, during the period when they have a cold, it is best to give them more vitamins. After recovering from the cold, you should also let the children do more physical exercise, which is also good for the children's body.