What foods should children eat when they have stomach pain

Many children are ignorant and their parents do not discipline them well, which leads to the children eating random food all day long, which eventually damages the children's stomach and makes the children suffer from stomach pain. Although taking medicine can relieve the symptoms of stomach pain, medicine is toxic. Children have poor immunity and cannot take too many medicines. So today the editor will help children get rid of the pain of stomach pain and introduce several methods of treating stomach pain with food therapy.

1. Your daily food should be easy to digest: light, non-greasy, low in fiber, and soft. Such as fruits, vegetables, tofu, mung bean porridge, fresh milk, steamed buns, various eggs and so on.

2. Pay attention to daily nutritional supplements to reduce the workload of the stomach while ensuring sufficient calorie intake for the body. Eat more high-protein and high-vitamin foods to ensure adequate nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidneys and other internal organs, as well as green leafy vegetables, tomatoes, eggplants, red dates, etc.

3. When stomach acid is secreted excessively, you can drink milk, eat steamed buns or bread to neutralize the stomach acid. When gastric acid secretion decreases, concentrated broth, chicken soup, sour fruits or juices can be used to stimulate the secretion of gastric juice and help digestion.

4. Eat more stomach-strengthening foods, such as cheese (people with lactose intolerance can drink it), burdock, papaya, fungus, etc. Steamed buns can nourish the stomach, so you might as well try them as a staple food.

5. Stomachache therapeutic tea: honey, brown sugar, 5 grams of safflower. Put safflower in a thermos cup, brew it with boiling water, cover it, and after soaking for 10 minutes, add honey and brown sugar, and drink it while it is hot. This tea has the effects of soothing the stomach and intestines, relieving pain and removing ulcers.

6. Dietary therapy for stomachache: 1 crucian carp (about 250 grams), remove the scales, gills and internal organs, wash, 30 grams of ginger, wash and slice, 10 grams of orange peel and 3 grams of pepper, wrap them in gauze and stuff them into the crucian carp's belly, add appropriate amount of water, simmer until cooked, add a little salt, eat the fish and drink the soup on an empty stomach, the effect is very good after a few times! This dish has the effect of curing stomach cold pain.

Parents also have some responsibility when their children have stomachache. As parents, we need to instill correct eating habits in our children so that they know what kind of diet is healthy and beneficial to them. In addition, if a child has a stomach problem, not only should the above methods be adopted, but the child should also be educated not to do strenuous exercise after meals.