What is the normal height for an 11-year-old boy?

The height of children is a problem that parents are worried about. Many parents hope that their children can grow up healthily and preferably grow better. Especially parents of boys hope that their children grow taller so that they can do more jobs. So the height of children has been an issue that parents are concerned about since childhood, so everyone wants to know what is the normal height of an 11-year-old boy? What should we pay attention to? Do we need to supplement some elements in our life?

The height of an 11-year-old boy is 127-151 cm and the weight is 20-38 kg; the height of an 11-year-old girl is 127-154 cm and the weight is 21-40 kg. Empirical formula for fatness or thinness: (height in centimeters - 100) × 0.9 = standard weight in kilograms.

On the basis of a balanced diet, you should give your child some nutrients that are helpful for growth. For nutrients that are very important for height: calcium, it is recommended to drink 300ml of milk every day, eat more foods high in calcium, such as green leafy vegetables, dried shrimps, dairy products, etc., get more sun, and it is best to exercise outdoors; vitamin C, the best source is vegetables and fruits, it is recommended to eat 300-500 grams of vegetables every day, of which dark vegetables should account for more than half of the total, and pay attention to increasing the intake of cruciferous vegetables, such as broccoli, cabbage, kale, etc.;

Regarding the intake of collagen and high-quality protein, it is recommended to consume 50-75 grams of poultry meat, 75-100 grams of fish and shrimp, and 25-50 grams of eggs every day to meet the needs. Of course, it is best to supplement nutrients based on natural foods. Natural foods are the best. As long as your child is not sick, a balanced diet can meet his growth and development needs. Therefore, the more of the nutrients recommended above, the better. The key is to achieve balance in the diet.

Eleven-year-old boys are at the beginning of their physical development. If they have adequate nutrition and exercise moderately, they can have a very fit and slender body. Exercise can increase the intake of nutrients and help increase height. Therefore, proper exercise is still necessary, of course, it can be done in any form and at any time.

Life care: Drinking bone soup is good, you can boil out some collagen, but the calcium and phosphorus are not dissolved much. If conditions permit, it is best to grind the bones into fine powder and take it, so that the nutrients needed for bone growth and development can "arrive at the same time" and effectively synthesize human bone tissue. This is both economical and will not increase fat.

To sum up, this is the question of what is the normal height for an 11-year-old boy. After we understand it, we can observe whether our children have a normal height at this age. If they are short, they need to supplement some nutrition in time so as not to let the children miss the best period of growth. Parents should still pay attention to their children's height in time.