What to do if you have a poor memory? Do this to improve your memory

If a child has a poor memory, he will also be poor at studying. In order to improve his memory, on the one hand, you need to train the child's concentration. On the other hand, you can also supplement the child's diet, eat more dried fruits and soy foods, give the child milk and eggs every day, which will help improve the child's memory.

If you want a good memory, make more friends and use your brain

A US study found that when adult zebra finches and elephants live in groups, they have better memories than when they are alone in their nests. Social interaction may help the survival of nerve cells in the human brain, which in turn may improve memory. In addition to making more friends, using your brain can also improve your memory. Bob Jacobs, a neurobiologist at the University of California, Los Angeles, found that the more the brain is used, the longer the dendrites that grow on the nerve cells; conversely, the dendrites gradually shrink. The more dendrites a nerve cell has, the stronger its memory function is.

If you want a good memory, a healthy diet is the key

Scientists have discovered that many foods and drinks can improve memory. In 2000, Israeli scientists confirmed that drinking coffee helps improve memory. Japanese rice wine has a similar effect to coffee, as scientists have discovered that rice wine contains an enzyme that enhances memory. Although research on the relationship between diet and memory is just beginning, scientists have found that a proper diet is the key.

If you want a good memory, chew more and sleep well

In 2002, researchers at Northumbria University in the UK found that chewing gum helps memory because the constant chewing action speeds up the movement of the heart and increases the amount of blood supplied by the heart to the head, thereby promoting brain activity and improving people's thinking ability. At the same time, chewing prompts people to secrete saliva, and the area in the brain responsible for saliva secretion is closely related to memory and learning.

Harvard Medical School found that people who pulled an all-nighter before an exam couldn't remember the test content the next day, while people who got a good night's sleep after learning and practicing new things could remember more the next day than those who stayed up all night after learning the same thing. It seems that keeping calm and composed, staying focused, and giving the brain a good rest can help improve memory.