What should I do if my child is constipated? These foods are simple and effective

It is not recommended to use medication for children with constipation, but they can be helped to improve their condition through diet. Orange juice, red date juice, and cabbage juice can have a good effect in moisturizing the intestines. You can also give them honey water to help moisturize the intestines and promote bowel movements.

Keyword 1: Intestinal moisturizing food

When a breastfeeding baby is constipated, you can add laxative foods such as orange juice, red date juice, cabbage juice, etc.

Keyword 2: complementary food

When babies are constipated during the weaning period, complementary foods can be added. In addition to highly nutritious eggs, lean meat, liver and fish, vegetables, fruits and porridge with high fiber content, such as spinach, rapeseed, cabbage, celery, bananas, pears, etc.

Keyword 3: Honey

Honey is also used by the people to relieve constipation. In fact, honey must be mixed with cold water to be effective; warm water is ineffective.

However, Fan Zhihong, associate professor of the Department of Nutrition and Food Safety at China Agricultural University, said: It is not advisable to give honey to infants and young children too early. This is because when children are young, parents are often not sure whether their children have allergies or are allergic to certain substances (such as seafood, pollen, etc.). Honey contains pollen. If a child has an allergic constitution, giving the child honey can easily cause allergies, and even trigger allergic dermatitis, allergic asthma and other diseases. Therefore, it is best to wait until the child is older and make sure that the child is not allergic to pollen before giving the child honey.

Keyword 4: Cereals and grains

When older children are constipated, you can add some whole grains, such as standard flour, potatoes, corn, barley, etc. Oily foods and cold boiled water can also help prevent and treat constipation. For babies over 4 to 5 months old, complementary foods can be added appropriately. It is best to chop spinach, cabbage, greens, shepherd's purse, etc., put them into rice porridge and cook them together to make a variety of delicious vegetable porridge for the baby. In addition, complementary foods contain a large amount of B vitamins, which can promote the recovery of intestinal muscle tension and are very helpful for defecation.