What can children take to grow taller?

How tall a child can grow is directly related to the genetic factors of his parents and whether his acquired nutrition is adequate. Therefore, many parents will give their children a lot of nutritional supplements so that their children can grow taller. Giving children more nutritional supplements can indeed help them grow taller. So what do children need to supplement in order to grow taller? Let us give you a detailed introduction below.

Beans are the only plant foods that can compare with animal foods in terms of high protein, high fat, and high calories. They have always been loved by health professionals and vegetarians. Moreover, high-quality soy products are more beneficial to the human body than whole beans. Here are some common soy products.

Tofu: The protein content of soft tofu is about 7.2%, and that of hard tofu is 10.4%. Tofu contains more protein and fat, and is known as "plant meat". It has the effects of strengthening the spleen and eliminating dampness, clearing the lungs and skin, and clearing away heat and detoxifying. Tofu is easily digested and absorbed by the human body, and is a good way for the elderly and infirm to supplement high-quality protein. Tofu is a food that can be used as both food and medicine, and it has many functions such as invigorating qi and replenishing deficiency. Therefore, eating tofu regularly can protect the liver, promote metabolism, increase immunity and have a detoxifying effect.

Dried tofu: The protein content in dried tofu is about 17%. The lecithin it contains can remove cholesterol attached to the blood vessel walls, prevent blood vessel sclerosis, prevent cardiovascular diseases, and protect the heart. It contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

Soy products and dairy products are both good sources of high-quality protein. Protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein it needs. Fish, shrimp, lean meat, eggs, peanuts, and soy products are all rich in high-quality protein, so you should pay attention to supplementing them.

In addition, children should eat an egg every day, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, and are easily digested and absorbed by the human body.

Fresh fruits and vegetables are rich in vitamins and minerals. Especially more vitamin C. Enhance immunity. Don't underestimate some green leafy vegetables, they are high in calcium.

Giving children more nutritional supplements can indeed help them grow taller. But in addition to supplementing with nutritional supplements, parents should also let their children exercise more so that their children can grow taller. Another thing is to actively control the occurrence of diseases, as the occurrence of diseases may affect children's normal growth.