What calcium should an eight-month-old baby eat?

An eight-month-old baby is about to turn one year old, and it is very easy for babies at this time to be calcium deficient. An eight-month-old baby who is deficient in calcium can easily suffer from low immunity, become easily sick, and have difficulty sleeping. Calcium deficiency can also easily cause children to cry constantly and become irritable. It can be seen that calcium is very important for eight-month-old babies. Next, let’s take a look at what eight-month-old babies can eat to supplement calcium.

1. Eat foods high in calcium, such as milk, beans and their products, fresh vegetables, etc.

2. Pay attention to the reasonable combination of food, not only take in calcium, but also phosphorus, protein, vitamins, trace elements and other ingredients.

3. Eat calcium-fortified foods. Calcium-fortified foods are foods that have large amounts of calcium artificially added to them, making them high-calcium foods.

Baby calcium supplement recipe: Egg drop tofu soup Ingredients: eggs, southern tofu, 150 grams of bone broth, chopped green onions, etc.

Preparation method: Beat the eggs, mash the tofu, and boil the bone broth; add the tofu and cook over low heat, season appropriately, sprinkle with egg drops, and finally garnish with chopped green onions.

Ingredients: Carrots, green vegetables, lean meat, bone broth, rice, onions, ginger, and garlic.

Seasoning: salt, soy sauce. How to make bone soup, vegetable and meat porridge: 1. Cut the carrot into small cubes and cook it with bone soup and rice.

2. Chop the lean meat, stir-fry with onion, ginger and garlic, and add appropriate amount of soy sauce for seasoning.

3. When the porridge is 80% cooked, add the fried minced meat and continue cooking.

4. Chop the vegetables and cook them in a pot. Add appropriate amount of salt.

The above are some of the calcium supplement methods that eight-month-old babies can choose. As long as you don’t supplement calcium through calcium tablets, you can persist in supplementing calcium for a long time. This will help the body’s bone development to be better and the bones will be healthier. It is healthiest to get calcium from food, and excessive intake will not cause calcium to precipitate in the body and cause stones.