What is the dietary treatment for children's constipation?

Some children may have gastrointestinal problems, and constipation is a common phenomenon. Although constipation is not a serious problem, it can still cause harm to children's bodies if the garbage is not cleaned up on time. It is best not to use medication to treat constipation in children. Eating more fiber-rich foods can help with bowel movements. Meat foods will aggravate constipation, so eat less of them and eat more vegetables and fruits. Drink a certain amount of water every day to increase gastrointestinal motility. When children are constipated, parents can give them abdominal massages to promote intestinal movement and promote defecation.

The main cause of constipation in children is their weak gastrointestinal function. It requires a combination of internal and external methods and patient treatment to eradicate constipation in children.

The largest microecological environment in the human body is the intestine, which is home to more than 100 species and tens of trillions of bacteria, including three major categories: beneficial bacteria, harmful bacteria and neutral bacteria. Bifidobacterium is the most important beneficial bacteria, which has antioxidant and free radical scavenging effects. It is the guardian of the intestines, combining with intestinal mucosal cells to form a microbial barrier, inhibiting the growth of harmful bacteria, resisting the invasion of foreign pathogens, and enhancing human immunity.

When children are constipated, probiotics will lack water and cannot reproduce. After consuming 80% stachyose, it can not only provide food for probiotics, but also maintain intestinal moisture and promote intestinal peristalsis. Regular consumption of the national patented 80-stachyose from Aerospace Food can improve the intestinal flora environment and enhance immunity.

There are many reasons for constipation in children, such as unbalanced diet, lack of water, and dislike of exercise. Constipation can cause painful defecation. Children suffer from the pain and parents are worried and distressed. In addition to changing food structure and exercising more, Chinese medicine can also help treat constipation, but it needs to be used under the guidance of professionals.