What fruits should children eat when they have a cold or cough?

Colds can cause coughs, and prolonged coughing can damage the lungs and cause dizziness. For children whose immunity is not strong enough, coughing may be a common problem. When it comes to treating children's colds and coughs, although medications can be used, they have serious side effects. It is better to eat some cough-relieving fruits to help children relieve coughs and moisten their lungs. When a child has a cough, you can give him some roasted oranges. Just roast the oranges over the fire until the peel becomes slightly charred. Eating them while hot can help eliminate phlegm, regulate qi, and treat cough. Or you can eat pear stewed with rock sugar to clear away heat and relieve cough.

1. Babies with colds and coughs can eat apples, which have the effects of moistening the lungs and relieving coughs, invigorating qi and stomach, and regulating the spleen and stomach. Pears have the effects of clearing heat, promoting bowel movements, aiding digestion and moistening the lungs. Bananas can prevent dry stools, make bowel movements smooth and clear lung heat. If your baby has loose stools, it is best not to eat bananas. Peaches are good for your intestines. It can relieve tuberculosis fever. It also has a good lung moistening effect.

2. Roast the oranges directly over low heat, turning them over constantly, until the peel turns black and steam comes out of the oranges. Wait for the orange to cool down a bit, peel the peel and let your child eat the warm orange segments. If it is a small tribute orange, the child can eat one at a time. It is best to take it with garlic water, 2 to 3 times a day. Oranges are warm in nature and have the effect of resolving phlegm and relieving cough. After eating roasted oranges, the amount of sputum will be significantly reduced, the antitussive effect is very obvious, and children are willing to eat it.

If you have a cold or cough, eating more fruits rich in vitamin C can help you recover faster. Especially citrus fruits are rich in vitamin C, so you can eat more of them. For children who are prone to catching colds, in addition to keeping warm, they must also improve their resistance. When the weather is fine, take your children out for activities. If they are sick, try to use less antibiotics and pay attention to a balanced diet.