Supplementary food for babies lacking trace elements

Many parents and friends have found that their babies’ immunity is actually low, and it is easy to cause a lack of trace elements without realizing it. Many parents may not know how to supplement their babies. Let me learn about it in the following article.

Brain-enhancing foods generally include walnuts, black sesame seeds, day lily, millet, corn, shiitake mushrooms, kelp, soybeans, chestnuts, bananas, carrots, potatoes, pumpkin, bamboo shoots, apples, egg white, eggplant, onions, milk, tofu, peanuts, wild ducks, quail, animal brains and offal, etc.

Although walnuts are not a food that is consumed frequently, eating a few every morning and evening will be beneficial to the development of the brain nerves and peripheral nervous system of growing children, primary and secondary school students. Traditional Chinese medicine has long regarded walnuts as a dietary supplement for replenishing qi and nourishing blood. It is appropriate to eat 2 to 3 walnuts a day. If you persist in doing so, it can nourish the brain, enhance memory, and eliminate brain fatigue. But don't overeat, as overeating may cause dry stools, nose bleeding, etc.

peanut. Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging, making it a veritable "longevity fruit."

Daylily is rich in protein, fat, calcium, iron, and vitamin B1, all of which are substances needed for brain metabolism. Therefore, it is called a "brain-enhancing vegetable."

Millet. The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that in rice respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you eat millet porridge and millet rice regularly, it will be good for your brain health.

corn. Corn germ is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn contains high levels of glutamate, which can help promote brain cell metabolism. Eating corn regularly, especially fresh corn, has a brain-enhancing effect.

>Chili peppers. The vitamin C content of pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. The capsaicin contained in chili peppers can stimulate the taste buds, increase appetite, and promote blood circulation in the brain. In recent years, some people have discovered that the "spicy" taste of chili peppers can stimulate hormones in the human body to pursue career success, making people energetic and active in thinking. Chili peppers are better eaten raw.

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In the above article, we learned some methods of supplementing the lack of trace elements in babies. In life, what we need to pay attention to is that children’s bodies are relatively fragile, and children’s immunity is relatively low, so it is inevitable that those phenomena will be discovered, which may not be easy for everyone to find.