What should children eat if they have bad breath?

Children's bad breath problems are generally not as serious as adults', because children's mouths have not experienced too much food accumulation, so the resulting bad breath problems are not too serious. However, as children grow up, parents must teach them how to take care of their oral cavity, so as to effectively prevent bad breath. If parents find that their children have bad breath problems, what can they eat to solve it?

1. Strawberries

Strawberries are rich in vitamin C, sweet and sour, and have a strong fruity aroma. Children with bad breath can eat strawberries, which are effective in relieving oral ulcers and gum diseases. They can also help digestion, whiten teeth and freshen breath.

2. Pitaya

Dragon fruit is rich in dietary fiber, anthocyanins and other nutrients. These ingredients can not only promote gastrointestinal digestion, but also help children excrete harmful substances and have the effect of removing bad breath.

3. Apple

Nutrition experts say that the rich pectin and antioxidant ingredients in apples can help the human body clean the intestines, effectively shorten the excretion time of harmful metabolites and waste gases, and avoid the accumulation of toxins in the body that lead to bad breath symptoms.

4. Yogurt

Lactic acid bacteria also produce a variety of vitamins during the fermentation process. Studies have shown that drinking yogurt every day can reduce the hydrogen sulfide content in the mouth that causes bad breath. It can also inhibit the production of harmful bacteria in the mouth and reduce the occurrence of gum disease or dental plaque.

5. Celery

Celery is rich in crude fiber. Eating celery can help clean the teeth, remove some food debris on the teeth, and stimulate saliva secretion, thereby balancing the acidity and alkalinity of the child's oral environment and achieving the effect of removing bad breath.

6. Drink water

Children must drink enough water every day. Only in this way can the mouth be kept moist and the acid-base balance be maintained, preventing the mouth from being in an acidic environment that breeds harmful bacteria and preventing the occurrence of bad breath.

Mothers should pay attention that in addition to eating the above foods, you should also maintain good oral hygiene with your children, and let your children brush their teeth twice a day, each time for 3 to 5 minutes. Families with the means can also use mouthwash to clean food debris from the mouth and freshen the mouth. In addition, if the bad breath is too severe, it is recommended to take the child to a regular hospital for examination to find out the cause of the symptoms of bad breath.