What should children eat more in autumn?

What should children eat more in autumn? High protein supplement and height-enhancing hormone is a protein-based substance. At the same time, protein is absorbed and calcium is fully absorbed. In addition, muscle development also requires protein, so it is recommended to eat more soy products and lean meat. In addition, eating habits should be scientific, so that they should not be picky eaters and should not be partial eaters, and the quality of vegetarians should be better. Use appropriate medication to treat and enhance digestion and absorption functions to prevent malnutrition.

①Solutions to grow taller

In autumn, it is suitable for children to eat some light and nourishing foods and supplement more protein. The height of a child is determined by the quality of bone development, and adequate nutrition is an important promoter of bone and muscle development. In this season, mothers should not only use food ingredients to nourish their baby's dry autumn skin, but also pay attention to nutritional balance.

Make sure your child has enough energy, protein, various vitamins and minerals every day. You can let your child eat more lean meat, fish, poultry, milk and dairy products, beans and bean products. Vegetables and fruits are also indispensable! Nutritional supply is more important under 2 years old and during adolescence, as it is an important material basis for physical growth.

Supplement fiber, it can remove harmful substances in the intestines that hinder height growth, promote digestion and absorption of nutrients, the recommended 5 kinds of height-increasing foods: milk, sardines, spinach, carrots, and oranges.

②Specially recommended calcium supplement recipes

Beef cheese

Put butter in the pan, add some diced onion first, then add beef, tomatoes and mushrooms and stir-fry together. Then add some tomato sauce and black pepper and stir-fry. Then simmer the water over low heat until the beef is tender, add salt to taste and pour into a bowl. The next step is the key. Add 10 grams of butter and 50 grams of cheese, melt them, add fresh cream and mix well. Cook on low heat and stir constantly. Then pour the prepared cream cheese into a bowl, mix well, and bake in the oven until the surface of the cheese is browned. Stir-fried small river shrimps. The small river shrimps are about an inch long. Add some green chives and no other seasoning. Fry them for a while. The skin will be crispy and the meat will be tender. You can eat it with the skin. Eat it at least twice a week. Many parents like to buy large shrimps for their children. In fact, small river shrimps are cheap and nutritious. Their protein and calcium content is more than twice that of large sea shrimps and more than three times that of milk. More importantly, because a lot of calcium is in the shrimp skin, the skin of this kind of shrimp is very crispy after frying, and it is extremely delicious to eat with the skin, which other shrimps cannot do. Sesame sauce with spinach and peanuts

After blanching the spinach, cut it into small pieces, add crushed peanuts, a spoonful of sesame paste, a little vinegar and sugar, a little salt and MSG. It is very suitable for children whether it is breakfast or dinner. These foods go well with everything. Not only are they high in calcium, they are also very nutritionally complete and tasty.

In fact, calcium-rich foods are only part of the calcium supplementation action, but parents cannot expect their children to "grow" rapidly after eating high-calcium foods. If they want to "grow", they also need to combine appropriate exercise and vitamin D supplementation to promote the deposition of calcium in the blood on the bones to promote bone growth. Don't be greedy for quick results. Warm reminder: The intake of various nutrients should be based on the principle of satisfying certain nutritional needs overall. Whether it is protein, calcium or vitamins, balanced and sufficient supplementation is needed to ensure the rapid growth and development of children. Meat, eggs, milk, vegetables and fruits need to be fully consumed to ensure a diversified diet. Do not supplement excessively. High-end supplements can cause precocious puberty in children, which in turn can lead to premature closure of the epiphysis and hinder normal growth. In short, nutritional supplements need to be comprehensive and reasonable, as well as scientific and appropriate, so that the effect will be better.