What are the most nutritious foods for babies?

Everyone knows that newborn babies are very picky about food, and some babies are allergic to foods such as milk or eggs. So what is nutritious for babies to eat? In fact, there are many nutritious foods for babies, but we still cannot ignore which kind of nutritional supplements are most suitable for babies. This requires family members to explore carefully and patiently. Today, the editor will tell you what some nutritious foods are for babies.

1. Fish and vegetable rice paste

Ingredients: rice flour or milk cake, 15-25 grams each of fish and vegetables, a little salt.

Preparation method: Soak the rice noodles in water until soft, stir into a paste, put into the pot, and boil over high heat for about 8 minutes; wash the vegetables and fish, chop them into paste separately and put them into the pot, continue cooking until the fish is cooked through, and season.

Fish meat is rich in calcium, which can not only promote the baby's growth and contribute to bone development, but also promote brain development and meet the body's needs for a variety of nutrients. You may as well make some fish meat for babies over 4 months old regularly.

2. Egg Drop Tofu Soup

Ingredients: eggs, southern tofu, 150 grams of bone broth, chopped green onions, etc.

Preparation method: Beat the eggs, mash the tofu, and boil the bone broth; add the tofu and cook over low heat, season appropriately, sprinkle with egg drops, and finally garnish with chopped green onions.

Eggs and tofu are not only rich in calcium, but also soft and tender. They are especially suitable for babies around 6 months old who are not very good at chewing.

3. Shredded Shrimp and Vegetable Buns

Ingredients: 5 grams of dried shrimp, 50 grams of Chinese cabbage, 1 egg, self-raising flour, some seasonings, etc.

Preparation method: Wash and soak the dried shrimps in warm water until softened, then chop them into very fine pieces and add them to the beaten and cooked eggs; wash and blanch the Chinese cabbage, then chop them into very fine pieces and mix them with the eggs to make the filling; mix the self-raising flour, let it rise for a while, then wrap them into small pleated buns and steam them until cooked.

Shrimp skin is rich in calcium and phosphorus. Blanching the cabbage can remove some oxalic acid and phytic acid, which is more conducive to calcium absorption in the intestines. It goes without saying that eggs are good for you. Babies over 10 months old will love these delicious little buns.

Some of the foods mentioned above are very nutritious for babies. So, do you no longer need to ask questions like what is nutritious for babies to eat? I hope that as parents you can often learn about the knowledge of conceiving a baby. Only by learning more can your children grow up healthily under our care.