What is the most nutritious food for babies in spring?

Baby food is not complicated. In everyone's definition, baby food is breast milk. Of course, there are also babies who eat formula milk. When babies grow up to a certain age, the nutrition of milk they consume can no longer meet their physical growth. The food they eat must be very nutritious, otherwise it will cause maldevelopment of the baby. So what is the most nutritious food for babies in spring? There are many foods that babies can eat in spring, such as:

Spring is a season when children grow rapidly. Good nutrition is the key to fast growth. In spring, you can choose some jujube, mushrooms, shiitake mushrooms, fungus and other foods for your baby. These foods are rich in various nutrients, sweet in taste and mild in nature. As long as you eat them in moderation, they are natural tonic foods for your baby to strengthen his body and improve his body's immunity.

Vitamin D and calcium supplements in spring

Spring is the season when babies grow and develop fastest, and the body's demand for calcium nutrition also increases accordingly. In spring, babies should be given more calcium-rich foods such as soy products, fish, shrimp, sesame and seafood.

In order to ensure the absorption of calcium nutrition, in addition to increasing the baby's outdoor activities, the baby should also eat more foods rich in vitamin D, such as eggs, milk, animal liver, seafood, etc.

In order to prevent the baby's calcium and vitamin D from being consumed, parents should pay attention to limiting the baby's excessive intake of sugar or sweets, because sugar will consume the baby's calcium and vitamin D in the body.

Eat more greens in spring

Feed your baby more green vegetables in spring. To make up for the lack of vegetables in winter. Studies have found that vegetables are rich in B vitamins, vitamin C and vitamin E, which are necessary for normal brain development, and are easily absorbed by the intestines. If you let your baby eat more vegetables, the level of vitamin C in the blood will increase. Experts have conducted research on hundreds of children and found that children whose vitamin C content reaches 1.1 mg per 100 ml of blood have an IQ 5 points higher than others. It can be seen that eating more vegetables will be very beneficial to the normal growth and development of the baby's brain. Research experts point out that vegetables are the source of children's intelligence.

Other foods suitable for babies in spring include glutinous rice, chicken, pigeon meat, eggs, pigeon eggs, duck eggs, eel, octopus, etc.

What is the most nutritious food for babies in spring? At this time, babies should choose food according to their body growth, age, etc. During the growth process, babies need to supplement a certain amount of nutrients such as calcium and iron in time. The main sources of these nutrients are breast milk, formula milk and food. Therefore, you must be cautious when choosing food. At the same time, you must also observe the baby's eating habits to prevent eating that is not conducive to gastrointestinal health. At this time, we should also strengthen the baby's movements, language, etc.