How much taller can a teenager grow?

Children in puberty are growing in all aspects. Not only will they become more mature mentally, but they will also have obvious changes in height. During puberty, children's height also grows the fastest. At this time, it is particularly important to take care of children in all aspects. Not only should we pay attention to the child's diet, but also pay attention to the child's emotions. So how tall can adolescent children grow? To solve this problem, let us understand it through the following.

Girls grow an average of 8 cm per year, and boys grow 9 to 10 cm per year. This process usually lasts about two years. Girls in foreign countries can grow 25 cm during puberty, and boys can grow 28 cm during puberty. In China, the average height growth during puberty is about 21 to 28 cm. One thing to note at this stage is that height growth is relatively constant after puberty. Therefore, early detection is important. According to national statistics, girls' menarche occurs at around 12 years and 6 months. If it occurs too early, although height development will increase in a short period of time, it will eventually lead to short stature due to early closure of the epiphysis. This is something to pay attention to.

Adolescent children should ensure three meals a day and eat more eggs. Do some exercise every day such as high jump, basketball, and swimming. Ways to grow taller by running:

1. Food and Nutrition

Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, none of which can be missing.

2. Exercise

Exercise is an important condition for human development. Exercise is not the same as labor. The latter's repetitive movements are not beneficial to your height. Exercises to increase height should be completely coordinated exercises that promote physical development.

Through the above introduction, we now know how much taller children can grow during adolescence. We must pay attention to the various changes in children during adolescence. Not only should children's diets be diversified and nutritious, but children's physical exercise is also necessary. During adolescence, children should try to maintain an optimistic mood, which is also the factor that most affects growth.