What should adolescent children eat to grow taller?

Children's development during puberty is most obvious. Children at this stage are in a period of rapid growth. Many parents are most worried that their children will not grow tall. In fact, there is no need to worry about this situation. For children in adolescence, as long as they regulate their life, diet and mood, there will generally be no problems. So, regarding the issue that parents are particularly concerned about, what should adolescent children eat to grow taller, let us understand through the following introduction.

Height-enhancing food 1: Black soybeans

Soybeans are recognized as high-protein food, and black soybeans have the highest protein content. Black soybeans are also low in calories, so you don’t have to worry about gaining weight if you eat more. It can be cooked with rice or ground into black soy milk. If your child dislikes black soybeans, you can feed him peanuts.

Height-increasing food 2: Eggs

Generally, children will not resist eggs, especially egg whites (egg whites) which are rich in protein. Eggs are high-protein foods and are perfect foods for growing children. Although egg yolks are high in cholesterol, it won't be a big problem as long as you control the number of eggs you eat each day. Limit the amount of eggs you eat to 1-2 per day.

Height-increasing food 3: Milk

If you want your child to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that is beneficial to bone growth. Drinking 3 glasses of milk a day can provide the calcium necessary for growth. But some children don’t like the smell of milk. If your child doesn’t like drinking milk, you might as well let him drink yogurt or eat cheese.

Height-enhancing food 4: Spinach

Spinach is rich in iron and calcium. Children who are in the process of growth and development need to supplement iron and calcium, so they can eat more spinach. However, many children are resistant to spinach, and they often don’t like to eat spinach that is prepared according to adults’ tastes. So you can chop the spinach and mix it into the rice balls.

Through the above introduction, we now know what adolescent children should eat to grow taller. While we ensure that children have a balanced diet during adolescence, we must also pay attention to the nutrition of the diet. In particular, children must engage in appropriate physical exercise and have enough sleep in their lives. These are all beneficial to the growth of children.