How to treat insufficient gastric motility in children

The stomach is a very important organ for each of us. Once there is a problem with gastric motility, that is, the food we digest cannot be absorbed normally, our body will be in an unhealthy state. In the long run, it will become more and more serious and have serious consequences. Therefore, if you find that your gastric motility is not very good, you need to start adjusting it. So let’s introduce how to treat insufficient gastric motility in children.

First of all, keep a happy mood. High mental stress is also an important cause of stomach problems. For example, drivers, construction workers, office workers, etc. have a high incidence of stomach problems. Therefore, you must adjust your mood regularly. A writer once said, "When you are happy, sing a song; when you are lonely, write a song. No matter what falls from the sky, the world is always beautiful."

Secondly, start with your daily routine. At least three meals a day should be eaten at regular times and in regular quantities. It is best to set a schedule for yourself and then strictly adhere to it. You should stay away from strong tea, carbonated drinks (soda), spicy and sour foods and other irritating foods, as these are the most harmful to the stomach. The principle of small and frequent meals should be followed, and the "3+3" eating method should be adopted every day. That is, part of the food in the main meal (such as staple food, yogurt, fruit, etc.) should be separated as snacks. On the basis of keeping the total amount unchanged, 6 meals should be eaten, with the staple food in each meal not exceeding 2 taels, and the total amount should be about 70% full. Fatty meat, fried food and crude fiber food are prohibited. When eating, be sure to chew food thoroughly before swallowing. Eating too fast will aggravate the symptoms of early satiety.

Children are in the best stage of physical development. Any problems arising in this stage will have a certain impact on their future growth, so parents must pay attention to it. Observe your child's diet and daily routine, and let him or her do appropriate physical exercise to promote gastric motility. I hope this article on how to regulate gastric motility can be helpful to parents.