How to correct hunchback in children

It is common for children to have hunchbacks in daily life. This situation is not only related to their usual posture, but also directly related to the heavy schoolbags. Children aged 6 to 12 are particularly prone to hunchbacks. We must correct them in time after we find that the child has a hunchback, especially after the child enters high school, it is not so easy to correct it. The most important thing is how to correct the child's hunchback condition.

1. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your arms and legs stretched back naturally. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

2. It is best for growing teenagers to sleep on a hard bed without a mattress that is too high so that the spine can remain straight during sleep.

3. Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength.

4. Do corrective gymnastics on the basis of comprehensive exercise. Back muscle exercises, especially back extension exercises, can help slow down the progression of hunchback.

5. Every morning and evening, lie on the bed with your shoulders on the edge, lying on your back with your head hanging in the air, and use your hands to touch the ground backwards (pay attention to safety). You can also do this during the day when you are resting. Things will improve slowly.

6. Understand the essentials of fighting posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training method for fashion models. In short, as long as the center of gravity is on the heel, the hunchback can be corrected. You can also raise your front foot, for example, by putting your foot on a book (more than 20 mm thick). By practicing this standing posture frequently, you can gradually correct your hunchback.

After the above introduction, everyone knows how to correct their children when they have hunchbacks. However, you must choose a correction method that suits you under the guidance of a doctor. Children are young and do not understand many things and do not pay attention to them all the time. Therefore, parents must shoulder their responsibilities and let their children grow up healthily.