Nowadays, people always have some health problems from time to time. The most common ones are colds, fevers and diarrhea, especially diarrhea. Colds and stomach upsets can cause diarrhea, and it has a very big impact on people's lives. Therefore, people are always particularly anxious when they have diarrhea, and they are busy going to the hospital to see a doctor and take medicine. Today, we will look at some professional information to see what is better to eat when you have diarrhea. Patients with severe diarrhea should fast in the early stages to give the intestines time to adjust properly. During the remission period, they can eat semi-liquid foods that are less greasy, less residue, higher in protein, higher in calories, and higher in vitamins, such as soft and low-fat rice soup, porridge, noodles, as well as light tea and fruit juice. Eat some light rice soup in the early stage. After the condition improves in the middle stage, it is best to eat liquid foods such as noodles. These foods are easy to digest and absorb, contain a large amount of electrolytes needed by the human body, and can supplement calories and vitamins. Eat small, frequent meals. What can’t you eat? 1. Eat less sweets: because sugars are easily fermented and cause bloating. 2. Try to reduce the amount of vegetables you eat: Many fresh vegetables such as Chinese cabbage, leeks, spinach, cabbage, etc. contain nitrite or nitrate. Generally, these vegetables have no adverse effects on the body. However, when a person suffers from diarrhea, digestive disorders, or low stomach acid, nitrate-reducing bacteria in the intestines will multiply rapidly. At this time, eating the above-mentioned vegetables, even if they are very fresh, can cause poisoning and cause enterogenic cyanosis. 3. Raw and cold fruits: such as guava, pear, pineapple, star fruit, persimmon and other raw and cold fruits. 4. Fried foods: meat, eggs, ham, sausage, and pickled fat. The best way to prevent acute diarrhea in summer is to develop good living habits and pay attention to the hygiene and rationality of diet. Fasting during the acute phase: During the acute watery diarrhea phase, temporary fasting is required to allow the intestines to rest completely. If necessary, intravenous fluids should be given to prevent dehydration due to excessive water loss. The above is a detailed introduction about what people should eat when they have diarrhea. When going to the hospital for treatment, you must strictly follow the doctor's instructions, do not take medicine casually, do not stop taking medicine casually, pay attention to your diet, do not overeat, actively cooperate with the doctor, and pay attention to your body when you are sick, do not let yourself be exposed to the wind, which will make your condition worse. |
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