What kind of soup should children drink to supplement calcium

Children are sometimes prone to calcium deficiency, and at this time parents need to help their children supplement calcium through diet therapy. There are many ways to supplement calcium. Generally, when we supplement calcium for children, we use soup to help supplement calcium. For example, bone soup is a very good food that can help supplement calcium. It is very effective and has good results. In addition, there are other foods such as fish bone soup. You can also add some soybeans, black-eyed peas, etc. to the fish bone soup, which is also very helpful for removing summer heat and dampness.

Kelp and dried shrimp are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium. And they can also lower blood lipids. Kelp is a delicious dish whether cooked with meat or served cold after being cooked. Shrimp skin contains higher calcium. 25 grams of shrimp skin contains 500 mg of calcium. Therefore, using shrimp skin to make soup or stuffing is a good choice for daily calcium supplementation.

Recommended: Kelp and yuba

Ingredients: 200 grams of soaked bean curd, 200 grams of soaked kelp, 100 grams of cooked lean pork, 25 grams of carrots, 40 grams of cucumbers, 15 grams of sesame oil, 25 grams of cooked soybean oil, and appropriate amounts of soy sauce, vinegar, salt, MSG, garlic cloves, sesame paste, and green onions.

Production:

1. Cut the bean curd sheets into inch-long strips, blanch them in boiling water, remove them from the water, cool them down, and drain them.

2. Wash the kelp, carrots and cucumbers, cut them into inch-long strips, cut the cooked lean meat into strips, and chop the green onions and garlic cloves as appropriate.

3. Arrange all the shredded ingredients on a plate, sprinkle with chopped green onions, add all the seasonings when serving, mix well and eat.

You can also make some crucian carp soup, which not only supplements calcium but also helps prevent constipation. You can also make some pork bone soup for soups high in calcium. Special bone soup is an excellent dietary therapy for calcium supplementation. As the saying goes, you are what you eat. If you are calcium deficient, drinking some bone soup is the best thing to do.