What to do about premature graying of hair?

Many teenagers will have premature graying of hair, which not only affects their image but also causes them to suffer from inferiority complex. There are many reasons for premature graying of hair, including both psychological factors and genetics. If you pay more attention to nutritional supplements in your daily life, you can supplement the melanin in your hair. So today I will introduce to you the solution to premature graying of hair.

How to deal with premature graying of hair:

1. Massage your head every day and keep a happy mood.

2. Choose a diet therapy method that suits you. For example, take 25 grams of black sesame seeds, mash them, add appropriate amount of rice and cook them into porridge. Eat it once a day, which is good for darkening premature gray hair.

3. Mix Chinese medicines such as ginseng, angelica, Polygonum multiflorum, Gastrodia elata, Cuscuta australis, black sesame, etc. in proportion (also known as Zewu Decoction), and wash your hair with the decocted medicine every three days.

Note:

1. You should learn mental health care and adjustment methods. You need to be able to work and study, as well as adjust and entertain yourself. You need to combine work and rest, strive to keep a good mood, and avoid mental crisis. Relative mental balance is crucial to premature graying of hair.

2. Adhere to physical exercise to improve your physical fitness. In particular, regular massage of acupoints can effectively prevent and treat gray hair. The prescription website introduces a finger pressure method for preventing and treating gray hair. The acupoint for treating gray hair is the Yongquan point on the sole of the foot. Yongquan represents the kidney meridian, which is located in the central depression of the sole of the foot (a depression is created when the toes are bent inward, and then pressure is applied with the fingers. The painful area is there). Pressing the feet 15 times is a course of treatment, and two courses of treatment should be performed each day. This acupressure method for treating premature graying of hair does not take effect immediately and requires persistent practice.

3. Pay attention to the quality of diet and eat more foods rich in high-quality protein, trace elements and vitamins. You can choose fresh fish, milk, animal liver and kidney, black sesame, seaweed, fresh vegetables and fruits.

The above is the solution to premature graying of hair introduced by the editor. It should be noted that mental stress, anxiety, etc. may also be the cause of premature graying of hair. Therefore, in addition to necessary care, you should also relax your mind, not be too anxious, and not worry too much about premature graying of hair.