When do children grow fastest?

We all know that when a person reaches a certain age, he will no longer grow taller because the bones have already developed. So if you want your child to grow taller, you should pay attention to nutritional supplements when he can still grow taller. The following will introduce to you in which period of time children grow fastest. By understanding these issues, we can pay more attention to these time periods and how to help children grow taller.

Generally, children's bodies grow fastest from around 10 to 18 years old.

To meet the needs of children's growth and development, a reasonable diet is the most important thing. It is recommended that you pay attention to the following types of food in your child's daily diet, namely: milk, protein, starch, vegetables, fruits, and oils. Only with a reasonable diet can children have a good body.

Eat more vegetables, high-protein foods, high-quality protein foods, foods rich in calcium, and foods rich in zinc. Avoid partial eclipse. Ensure rest time and quality.

Participate in more physical exercise. It is recommended that you go to the hospital for an epiphyseal line examination. If the epiphyseal line is about to close but has not completely closed, you can take growth hormone for a short period of time. But you must hurry up now.

During the periods when children grow the fastest, it is possible to encourage them to exercise more and provide them with the various nutrients they need for growth, such as milk, eggs, and a variety of fresh vegetables and fruits. This can have a very good effect in helping them grow taller and supplementing nutrition, and this will be even more helpful for them to grow taller.