Breakfast for one year old baby

As the saying goes, breakfast is the most important of the three meals a day. If you skip breakfast, it will have a special impact on your health. For one-year-old babies who are growing up, their breakfast is even more indispensable. Moreover, when babies are growing up, breakfast must be nutritious and in line with their appetite, so that they can eat more. So what are the breakfasts suitable for one-year-old babies?

Ingredients preparation: You will need a few shrimps, an egg, pork, onions, garlic, ginger, etc.

Production process: First, you need to steam the shrimps. Using high temperature steaming can kill bacteria so that the baby can eat better. Secondly, chop the shrimp, pork, onion, garlic, etc. together, and try to chop them evenly so that the dumpling filling will taste better. Note: add a small amount of salt according to the amount of filling and steam the filling. Next, add a little vegetable oil into the pan, then stir the eggs evenly and fry them into an egg skin. Finally, put the filling into the egg skin, wrap it, and heat it.

Nutrition: Shrimp and egg dumplings contain shrimp meat and eggs, which are foods rich in protein and calcium. The baby's growth requires calcium to strengthen bones and protein to enhance the baby's resistance. Shrimp also contains a variety of trace elements, which are also needed by babies.

Ingredients: fresh spinach, fresh tofu, salt, vegetable oil

Production process: The production process of spinach and tofu soup is relatively simple. First, cut the tofu into cubes and put them in hot water. Secondly, wash the spinach, cut it into small pieces, and put it in hot water to boil. Finally, add a small amount of vegetable oil and salt.