What are the benefits of eating walnuts for children

Many parents buy walnuts for their children, especially those in graduating classes, who really need walnuts to supplement their brains and nutrition. However, some parents do not understand the effects and functions of walnuts, and do not know whether eating walnuts is good or not. There are many benefits of eating walnuts. If you are a pregnant woman, it is generally recommended to eat a few walnuts every day, which is good for your body and the baby in your belly. Let’s take a look at the benefits of eating walnuts for children!

The efficacy and function of walnut

1. Walnuts are the "king" of antioxidants

The American Dietetic Association recommends that people eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid, and antioxidants contained in walnuts are beneficial for protecting the cardiovascular system and preventing coronary heart disease, stroke, and Alzheimer's disease. Don't eat too much at one time, otherwise it will affect digestion.

2. Eat walnuts to nourish your brain

The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Eating walnuts regularly is beneficial to the brain's nutritional supplement and has the effect of strengthening the brain and improving intelligence.

2.3. Walnuts have extraordinary beauty effects

It can nourish the skin and make it white and tender. It is especially suitable for the elderly with aging skin to eat it regularly. Walnuts can also resist aging, serve as an auxiliary agent in treating neurasthenia, and delay memory loss. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals and is recognized by the medical community as an anti-aging substance. Therefore, walnuts are known as "long live seeds" and "longevity fruit".

4. Treat cholelithiasis

The pyruvic acid contained in walnut kernels can prevent the combination of mucin, calcium ions and unconjugated bilirubin, and can dissolve, dissipate and excrete them. Therefore, patients with cholelithiasis might as well insist on eating walnut kernels every day, which may avoid the pain of surgery. Similarly, walnut kernels can also be used to treat urinary stones.

Eating walnuts regularly can help thin people gain weight, and it also has the effect of protecting and nourishing hair. If you are an adult with poor kidneys, you can also eat more walnuts. Walnuts not only nourish the brain, but also the kidneys. The unsaturated fatty acids rich in walnuts can help protect heart and cardiovascular health. It also has a certain alleviating effect on people suffering from neurasthenia.