How to improve children's memory?

Children are in a critical period of development and growth at a young age. If their memory is poor or declining, the problem is very serious and family members must be vigilant. So how can we improve children's memory? At this stage, improving memory is nothing more than adjusting diet and daily life. It is important to eat more nutritious foods that help improve memory.

Cabbage is rich in vitamin B, which can effectively prevent brain fatigue and thus enhance memory. Soybeans contain yolk and rich protein. Eating a moderate amount of soybeans or soy products every day can enhance memory. Lecithin is known as the "battery" that maintains intelligence and helps enhance memory. Eating foods such as sesame seeds, almonds, pine nuts, sunflower seeds, watermelon seeds, walnuts, pumpkin seeds, peanuts, fish, etc. can help maintain brain function and enhance memory.

Vitamin is one of the important nutrients for maintaining good health and improving intellectual activities. For example, vitamin C is an important substance for protecting brain function. B vitamins, especially vitamins B1, B6, B12 and folic acid, are all related to healthy brain function. One orange (or kiwi) or five strawberries (or dates) can meet your daily vitamin C needs.

Foods rich in vitamin B1 include: wheat germ, pork leg, soybeans, peanuts, ham, black rice, chicken liver, etc. Foods containing vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid include: liver, meat, milk, fish, beans, egg yolks, nuts, spinach, cheese, etc.

Calcium can ensure strong brain power, long-lasting work, a calm mind and improve people's judgment. Together with other alkaline elements, it can maintain the acid-base balance of body fluids, avoid the formation of acidic constitution due to improper diet, make people feel tired and affect the brain's working efficiency. Foods high in calcium include: milk, yogurt, peanuts, sesame paste, tofu, etc. In addition, exercise and sun exposure are good for calcium supplementation.

The above article clearly introduces how to improve children's memory. I hope it will be helpful to children. Nutrition cannot be lacking during the developmental period. Eating more vitamin-rich foods and supplementing calcium and zinc are essential. Of course, you must also develop good habits in terms of sleep. It is also important to ensure adequate sleep and a regular schedule.