How to improve baby's appetite?

Many mothers are worried when they see that their children have poor appetite and do not want to eat. So how to improve the baby's appetite? In fact, children's poor appetite is related to many factors. At this time, you can't let the children do what they want. You must find ways to help them improve their appetite and regulate their bodies to supplement enough nutrition, ensure good health, and not hinder the normal development and growth of babies.

Supplement probiotics: A proper amount of probiotics is like an "appetizer". It can break down the large molecular proteins and fats in food and help children digest and absorb it. At the same time, supplementing children with children's special vitamin B complex can also increase their appetite. Because vitamin B complex is an "energy vitamin", it can promote gastrointestinal motility and increase appetite.

Pinching the spine: Massage the baby's spine from head to tail on both sides. The so-called "pinching the spine" therapy can adjust yin and yang, regulate qi and blood, harmonize internal organs, dredge meridians, and strengthen the body. It is most effective for malnutrition, indigestion, anorexia, diarrhea and constipation. It is best to do it early in the morning or 1 hour after a meal, once a day, with a course of 6 days.

Massage: Massage the spleen meridian on the inside of both feet. Acupoints: Yinbai (Jing point of the spleen meridian), Dadu (Ying point of the spleen meridian), Taibai (Shu point and Yuan point of the spleen meridian), Gongsun (Liao point). The source of the spleen meridian is on the feet, so massaging these acupoints can fundamentally improve the child's weak spleen and stomach condition.

Bath before meals: In the summer early morning and evening, let your baby go outdoors for some exercise. After playing and burning calories, the baby is still in an excited state. If you give the baby a comfortable bath first to soothe the baby's mood, just like adults after soaking in a hot spring and relaxing their whole body, their appetite and mood will naturally be as good.

Eating habits: Eat at regular times and in regular amounts, pay attention to the color, aroma, taste and shape of the food, and create a quiet and pleasant atmosphere during meals. This is also a good way to help children develop good eating habits and increase their appetite. At the same time, you should have a reasonable diet, focusing on heat-clearing, detoxifying and easily digestible foods. Stay away from sugary drinks and limit cold drinks and desserts.

The answer to how to improve the baby's appetite is already very clear. It can be seen that improving appetite can not only start with diet, eat more delicious and nutritious food, but also let the baby exercise, and supplement various vitamins is also essential. Any health care measures that can help the baby grow and develop better can be tried.