Ways to improve memory in children

I believe that every mother regards our own children as the flesh and blood of our hands, and wants to give their children the best. In fact, caring for children does not necessarily mean giving them the best material life, but we must make sure to prepare a good breakfast for them every day so that they can replenish the various nutrients lacking in the body and grow better. Many parents have not noticed this. Maybe everyone does not know much about how to improve children's memory. Let us learn about some ways to improve children's memory.

Food therapy:

1. The content of plant protein, iron and unsaturated fatty acids in soy milk is higher than that in breast milk and cow's milk. Drinking soy milk helps the development of the baby's cerebral cortex and other nervous tissues, the strengthening of muscle tissue and the development of motor nerves. However, soy milk contains "anti-thyroid hormone", which cannot be destroyed by heating. The anti-thyroid hormone remaining in the soy milk can cause the baby's thyroid to enlarge. In order to make soy milk play its nutritional role, you can drink an appropriate amount of water boiled with kelp or seaweed while drinking soy milk.

Foods that are not suitable for babies under one year old include: white sugar, artificial sugar, honey, fried food, unripe fruits, uncooked eggs, shelled seafood, processed meat products, etc.

2. When you first start feeding your baby solid food, it is often not very smooth. Don't be anxious and be patient and encouraging. For example, feed your baby solid food when he is hungry, give appropriate praise and encouragement after the baby eats the solid food, let the baby grab the food and eat it by himself, cultivate the baby's interest in eating, and keep the baby focused while eating. Of course, don't expect your baby to finish all the food in the bowl at once. When you feed your baby solid food for the first time, he or she will eat less, and then gradually eat more.

3. As for rice noodles, I think there are still some artificial additives in them. In fact, as long as you have time, you can cook some nutritious porridge at home. You can add various chopped vegetables, walnuts, peanuts, almonds (crushed), seaweed, diced lean meat, fresh shrimps, animal liver, which does not contain additives and can be eaten by adults and babies. .

4. Nutritional macrocytic anemia is generally caused by a deficiency of vitamin B12 and folic acid. Therefore, when adding complementary foods to your baby, you should pay attention to adding foods rich in vitamin B12 and folic acid. Foods rich in vitamin B12 include animal liver, kidney, lean meat, etc.; foods rich in folic acid include fresh green leafy vegetables. The content of vitamin B12 in milk and eggs is relatively low, and the content of folic acid in yeast, animal liver and kidneys is relatively low.

The above content introduces us to methods to enhance children’s memory. All of us mothers can follow the above content to make the most nutritious breakfast for all of us, better balance our children’s dietary structure, let our children grow better, and solve the problem of unbalanced development of children.