What is the best thing for children to eat when they have a cold?

We all know that children grow and develop very quickly and have low resistance. If you are not careful in life, they are very likely to catch a cold. Children's colds always give many parents a headache. Once a child becomes ill, it will seriously affect his diet, which will have a certain impact on the child's growth and development. If a cold occurs, it must be treated in time, and the diet must also be adjusted, so that the child can recover faster. Let's find out what is better for children with a cold.

What is the best thing for children to eat when they have a cold?

?Meat, seafood and poultry are the richest sources of zinc. In addition, various beans, nuts and seeds are also good zinc-containing foods and can be chosen.

Foods rich in vitamin C. VC can indirectly promote antibody synthesis and enhance immunity.

All kinds of fresh green leafy vegetables and fruits are good foods for supplementing VC.

Foods rich in iron. Lack of iron in the body can cause impaired production of T-lymphocytes and B-lymphocytes, reduced immune function, and difficulty in fighting cold viruses.

Foods such as animal blood, milk, eggs, spinach, and meat can supplement iron.

Breast milk. Breast milk is not only the best food for children's physical and intellectual development. It also has the effect of preventing colds.

Foods rich in vitamin A. Pediatricians have suggested that a lack of VA in children during winter and spring is a major risk factor for respiratory infections.

Foods rich in VA include carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc.

VA preparations can be taken orally when necessary. The daily dosage for infants is 1500-3000 units, and the daily dosage for children is 3000-5000 units.

Foods rich in zinc. Zinc is the "nemesis" of many viruses. Eating more zinc-rich foods during the cold season can help the body resist cold viruses because it can directly inhibit the proliferation of viruses.

The above is an introduction to what is better for children to eat when they have a cold. Although colds are a common disease in children, the body will become weak when a cold occurs. You should go to the hospital for examination and treatment in time. In addition, you should also make adjustments to your diet. During a cold, you can eat more foods containing vitamin C. This can improve the body's immunity and prevent colds. Don't eat too greasy food. You can eat more vegetables and fruits.