What whole grains are good for children?

Because babies have the burden of digestive intestines, many people will choose to feed their babies more coarse grains, especially since their digestive systems are not yet perfect and parents pay more attention to their children's health. So what kind of coarse grains are better for babies? If there are some problems in the baby's physical development, it will affect the absorption of nutrients, so the editor recommends paying attention to eating the following kinds of coarse grains.

Nowadays, refined rice, fine noodles, chicken, duck, fish and meat dominate the diet of most families, while whole grains are rarely seen on the table. Of course, this shows that people's living standards have improved and the quality and structure of their diet have changed significantly. However, from a medical point of view and from the perspective of human nutrition, it is still necessary to eat more coarse grains.

Whole grains contain carbohydrates, inorganic salts, B vitamins and cellulose, as well as calories, which are needed by the human body. The nutrients in whole grains cannot be replaced by refined grains.

There should be more yellow and black flour foods on the table. The current advocacy of “putting corn on the table” proves that people have begun to have a new understanding of coarse grains. Children need to be healthy in order to grow. If they eat too much, they will easily suffer from overnutrition, which may also cause diseases such as indigestion and constipation. Therefore, coarse grains should have a place in the children's diet.

Eating whole grains can prevent osteoporosis for babies. Babies like to eat sweets, and sweets change the body fluids from weak alkaline to weak acid. In order to maintain the acid-base balance of the human body's internal environment, a large amount of calcium will be consumed, leading to osteoporosis due to decalcification of bones. Therefore, eating coarse grains, fruits and vegetables regularly can make your bones strong.

I believe that after the editor introduced some coarse grains, mothers will feed them to their children, but they should pay attention to the diet combination. Don’t feed children some coarse grains directly. At the same time, they should also give children some meat. The combination of meat and vegetables is the most nutritious way of eating. Of course, eating more whole grains can effectively promote the growth and development of the baby's teeth, and the skin will also be very good. Everything should be based on the baby's physical development.