Methods of calcium supplementation for full-month babies

Many parents and friends have overlooked a problem in their daily lives. That is, as children grow from birth to adulthood, they will suffer from calcium deficiency. Calcium deficiency can cause many serious consequences for children, even complications. So, let’s take a look at the following article. Learn about calcium supplementation for one-month-old babies.

Calcium needs the help of other elements to play its role in the human body. Too much or too little of these elements will affect the absorption of calcium. Generally, calcium supplementation starts from three months old and continues until two years old! The correct way to supplement calcium should be like this: As for brands, I recommend Icoxin or Beteling!

You must choose the right food for dietary supplements. Many parents prefer animal bones, such as pork ribs soup, but it is actually "one-sided".

It turns out that the calcium content in spare ribs is low, with only about 25 mg of calcium in 1 pound of spare ribs. In addition, the calcium in the bones is difficult to dissolve in the soup (the calcium in the soup is only 1/10 of that in the spare ribs). However, a baby's daily calcium requirement is at least 400 mg, so spare rib soup obviously cannot meet this requirement. In comparison, whether in terms of calcium content or absorption rate, milk is the best source, with breast milk being the best, followed by formula milk, and then fresh milk. In addition to milk, fish, eggs, beans, green leafy vegetables, etc. are worth recommending.

It is important to take supplements at the right time. For example, calcium supplements should not be taken with plant foods or oily foods, because plant foods such as vegetables mostly contain salts such as oxalates, carbonates, phosphates, etc., which can combine with calcium and hinder calcium absorption; and fatty acids are generated after the decomposition of fats, which can also combine with calcium and are not easily absorbed by the intestines. Secondly, in order to avoid breast milk interfering with calcium absorption, it is best to arrange calcium supplementation between two feedings. Promotes calcium absorption

From the article, we learned about calcium supplementation for full-month babies. First of all! You can continue to get calcium from your baby's milk powder or breastfeeding. Mothers must eat some calcium supplements, including bone soup and other nutritious foods.